Interested in working together but need more info?

Schedule A Healthy By Design Wellness Consult Here!

🎙️ Episode 69: 5 Must Do's When Living Without a Gallbladder

Have you been living with bloating, fatigue, anxiety, loose stools, or stubborn weight since gallbladder removal—yet told everything is “normal”?

What if surgery fixed the pain…

but not the system?

In this episode, we explore what really changes after gallbladder removal through the lens of history, modern physiology, and sacred scripture—and how simple, ancestral practices can restore bile flow, digestion, hormonal balance, and nervous system regulation.

You’ll learn why your liver becomes the new hero organ, how high-quality fats signal healing, and why meal timing matters more than most people realize.

We also walk through the 5 Must-Do’s for living well without a gallbladder, including liver support, eating only when hungry, fasting between meals, and gentle daily bile movement.

In this episode, we explore:

🌿 Why gallbladder surgery fixes pain—but not the root problem

🧪 How bile impacts digestion, detox, hormones, and blood sugar

🫒 The sacred role of fat in healing (and which fats actually help)

⏳ Why eating less often restores bile flow and metabolic balance

🧠 The connection between stress, joy, and liver health

✨ A simple daily ritual to keep bile moving naturally

This episode is for anyone navigating life after gallbladder removal—or feeling stuck in digestive chaos despite “doing all the right things.”

If this episode brought clarity or comfort, share it with someone who needs hope beyond symptom management.

Because your body isn’t broken.

It’s adapting—and healing starts when you support the system.

📖 Key Scripture:

“A merry heart does good like medicine.”

Proverbs 17:22

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Interested in working together but need more info?

Schedule A Healthy By Design Wellness Consult Here!

🎙️ Episode 68. Your Body Is Talking — 5 Real-Time Biomarkers

Your body is giving you feedback every single day—but most of us were never taught how to read it.

In this episode, we explore five powerful, real-time biomarkers used in Ayurveda and holistic medicine to help you understand what’s actually happening inside your body right now—not weeks later when lab results come back.

Blending ancient wisdom, modern science, and sacred principles, this conversation invites you to see your body not as broken, but as intelligent and communicative.

You’ll learn how everyday signals like urine, tongue, stool, menstrual blood, energy, mood, and cravings can reveal patterns related to digestion, hormones, detoxification, and stress—and how to use this awareness to create lasting change without obsession.

In this episode, we explore:

🌿 Why daily patterns matter more than occasional lab tests

👅 What your tongue can tell you about your gut and liver

🚽 How elimination impacts hormone balance

🌙 Why your menstrual cycle is a monthly health report

⚡ How energy, mood, and cravings are biochemical messages

This episode is for anyone who wants to stop guessing, start listening, and build a deeper, more trusting relationship with their body.

📖 Key Scripture:

By their fruits ye shall know them

Matthew 7:16

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR

Interested in working together but need more info?

Schedule A Healthy By Design Wellness Consult Here!

🎙️ Episode 67. From Information to Digestive Transformation: The 4 Levels of Wisdom

Have you ever done everything right for your digestion—

cut the foods, tracked the symptoms, learned all the science—

and still felt stuck?

The problem may not be effort… it may be where your focus lives.

In this episode, we walk through the four levels of wisdom—Ignorance, Knowledge, Understanding, and Wisdom—and how each one shows up on the digestive healing journey, especially for those navigating life without a gallbladder.

You’ll discover why information alone doesn’t heal, how focusing on illness can quietly keep you stuck, and what it actually looks like to apply wisdom in a way that restores digestion, nervous system balance, and peace.

In this episode, we explore:

🌱 Why ignorance isn’t failure

📚 The trap of endless knowledge

🧠 Understanding vs. healing

📖 What Scripture says about focus

This episode is for anyone who’s tired of tracking symptoms and ready to step into wisdom-led healing.

If this episode brought clarity or relief, share it with someone who’s been stuck in symptom-mode.

📖 Key Scripture:

“Whatever is true, noble, right, pure, lovely, admirable—

if anything is excellent or praiseworthy—think on these things.”

Philippians 4:8

⸻

✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PDFs and Resources mentioned including recipes

• 💧 SUPPLEMENT SUGGESTIONS: "Gallbladder Gone? Now What?" (10% off) ,
• Castor Oil Pack,
• Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

⸻

✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR