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🎙️ Episode 68. Your Body Is Talking — 5 Real-Time Biomarkers

Your body is giving you feedback every single day—but most of us were never taught how to read it.

In this episode, we explore five powerful, real-time biomarkers used in Ayurveda and holistic medicine to help you understand what’s actually happening inside your body right now—not weeks later when lab results come back.

Blending ancient wisdom, modern science, and sacred principles, this conversation invites you to see your body not as broken, but as intelligent and communicative.

You’ll learn how everyday signals like urine, tongue, stool, menstrual blood, energy, mood, and cravings can reveal patterns related to digestion, hormones, detoxification, and stress—and how to use this awareness to create lasting change without obsession.

In this episode, we explore:

🌿 Why daily patterns matter more than occasional lab tests

👅 What your tongue can tell you about your gut and liver

🚽 How elimination impacts hormone balance

🌙 Why your menstrual cycle is a monthly health report

⚡ How energy, mood, and cravings are biochemical messages

This episode is for anyone who wants to stop guessing, start listening, and build a deeper, more trusting relationship with their body.

📖 Key Scripture:

By their fruits ye shall know them

Matthew 7:16

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✨ Resources Mentioned:

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👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR