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🎙️ Episode 69: 5 Must Do's When Living Without a Gallbladder

Have you been living with bloating, fatigue, anxiety, loose stools, or stubborn weight since gallbladder removal—yet told everything is “normal”?

What if surgery fixed the pain…

but not the system?

In this episode, we explore what really changes after gallbladder removal through the lens of history, modern physiology, and sacred scripture—and how simple, ancestral practices can restore bile flow, digestion, hormonal balance, and nervous system regulation.

You’ll learn why your liver becomes the new hero organ, how high-quality fats signal healing, and why meal timing matters more than most people realize.

We also walk through the 5 Must-Do’s for living well without a gallbladder, including liver support, eating only when hungry, fasting between meals, and gentle daily bile movement.

In this episode, we explore:

🌿 Why gallbladder surgery fixes pain—but not the root problem

🧪 How bile impacts digestion, detox, hormones, and blood sugar

🫒 The sacred role of fat in healing (and which fats actually help)

⏳ Why eating less often restores bile flow and metabolic balance

🧠 The connection between stress, joy, and liver health

✨ A simple daily ritual to keep bile moving naturally

This episode is for anyone navigating life after gallbladder removal—or feeling stuck in digestive chaos despite “doing all the right things.”

If this episode brought clarity or comfort, share it with someone who needs hope beyond symptom management.

Because your body isn’t broken.

It’s adapting—and healing starts when you support the system.

📖 Key Scripture:

“A merry heart does good like medicine.”

Proverbs 17:22

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✨ Resources Mentioned:

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🌐 My Website: www.healthybydesign4you.com

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✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands

👉 Important note: This podcast is for education and encouragement, not medical advice. If you want help identifying your specific digestive imbalance and learning what healing support looks like for you, click the link in the show notes to go deeper.

Gallbladder Gone? Now What? Topics: Gallbladder Health * Digestion Support * Ayurveda * Herbal Remedies * Bloating Relief * Detox Tea * Cleansing Rituals * Holistic Nutrition * Gut Healing * Natural Wellness * Cholecystectomy * Stomach Ache * Healthy Eating * Bile * Liver Health * Heal Digestion * DIY Program* Oral health* Detoxification* Enzymes * PCOS * Blood Sugar * IBS * Coffee Enema * Diet * Weight loss *Seasonal Health *Beans *Soluble Fiber*Rebounding*MTHFR