Let’s talk about thoughts—especially the ones that pop up when you’re trying to sleep.

Anxious thoughts are one of the biggest reasons people can’t fall asleep or stay asleep.

Maybe you’ve felt it too: bedtime comes, and suddenly your mind is filled with worries.

Or you wake up in the middle of the night, and your thoughts race.

One scary thought turns into another; before you know it, sleep feels impossible.

You might even feel like you’re walking on eggshells inside your own head, trying not to think the wrong thing that will set off an avalanche of fear.

But here’s the good news: you don’t have to believe everything you think.

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Work with us if you are committed to ending insomnia for good with the End Insomnia Program in 8 weeks while doing it 100% naturally.

Sometimes, it’s not just the lack of sleep that makes you feel bad during the day.

It’s the way you react to it.

And that reaction can make things way harder than they need to be.

There are two types of pain: clean pain and dirty pain.

Clean pain is the kind of pain that naturally happens in life.

Things like sadness, stress, worry, or feeling tired after a bad night.

These are all part of being human.

Dirty pain is the extra pain we add on top of that.

It comes from how we react to the clean pain.

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Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.

Work with us if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.

Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep.

That may sound strange, but it’s true.

When we stop stressing and trying to control every part of our sleep, our body and brain relax.

And that’s when sleep can finally show up.

One of the big things that keeps you awake isn’t just the lack of sleep.

It’s the worry and tension about not sleeping.

This tension keeps your body wired. We call this the sleep-stopping force.

Good news: you can calm this force.

A big part of that process is learning mindful acceptance.

Mindful acceptance helps you stay calmer and more grounded when sleep doesn’t come.

It gives you tools to deal with the stress and fear that often make things worse.

So, what is mindful acceptance?

Let’s dive in.

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Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.

Work with us if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.