Your resilience during insomnia grows when you stop trying to “fix” the pain you experience - and instead start living in a way that reflects what matters most to you.

Let’s take this one step further:

👉 How do you live by your values when you’re exhausted, foggy, and unmotivated?

👉 How do you reclaim your day after a brutal night?

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Behavioral activation: a small shift with big results

In the field of psychology, there’s a powerful concept called behavioral activation.

Put simply:

Doing the things that matter to you—even when you don’t feel like it—can lift your mood, increase resilience, and help reduce the intensity of insomnia.

This doesn’t mean ignoring your fatigue.

It means choosing to act with the fatigue, rather than waiting for it to disappear before you engage with life again.

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What this looks like in real life:

Let’s say you didn’t sleep much.

Your instinct might be to cancel plans, stay home, and just try to “survive the day.”

That’s totally understandable.

And sometimes, rest is the right call.

But what if you:

• Still met your friend for a slow coffee walk?

• Did a small creative task instead of canceling everything?

• Took 20 minutes to play music or cook a simple meal because it connects you to yourself?

These aren’t acts of denial.

They’re acts of courage—and alignment with your values.

They prove to your nervous system:

“I can live a meaningful life, even before my sleep is perfect.”

And that reduces the stakes on sleep.

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A few helpful tools:

1. The Two Lists Strategy

Write down:

• Tasks you’ll do no matter how you slept

• Tasks you’ll do only if you slept decently

Keep your “no matter what” list rooted in your values.

This builds confidence and consistency.

2. Mood Forecasting Filter

Remember: your energy and mood will shift throughout the day.

Just because the morning feels awful doesn’t mean the whole day is doomed.

3. Mini Joy Check-Ins

Do one small thing that connects you to joy, play, or presence—no matter how short. It counts.

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You’re allowed to enjoy life again—even before sleep improves.

Insomnia takes a lot from us before we recover.

But it doesn’t get to take our whole life.

If you wait to feel “better” before living fully, you’ll only raise the pressure on sleep—which makes it even harder to come.

Living by your values, no matter how you slept, is a way out.

Start small.

Start today.

You’ve got this.

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Why should you listen to me?

I recovered from insomnia after 5 brutal years of suffering. I also wrote a book about it. I've now coached many on how to end their insomnia for good in 8 weeks.

1. Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.
2. If you are committed to ending insomnia for good in 8 weeks, 100% naturally, book a call today to see if we can help.