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Today’s episode is a deep dive into what it truly means to be fit—from the inside out. In this episode we sit down with Rachel Gregory, a Board-Certified Nutrition Specialist, Strength and Conditioning Coach, and the founder of RG Fit.

Rachel has spent over a decade blending high-level science with sustainable methods to help women ditch the all-or-nothing mindset and build lasting self-trust. But beyond the physical gains, Rachel is currently navigating her own greatest challenge: the end of an 11-year relationship. She opens up about the emotional roller coaster of deep grief and how she is applying her principles of mental fitness to rebuild her life at a cellular level.

In this episode, we discuss breaking the cycle of yo-yo dieting, the difference between weight loss and body recomposition, the power of mental fitness, and navigating life when it throws you curve balls. Whether you are looking to strengthen your body or find your footing during a difficult season, Rachel’s story is powerful fuel for your journey.

CONNECT WITH RACHEL:

• Instagram | @rachelgregory.cns
• Website | RG Fit
• Substack | Muscle Science for Women

CONNECT WITH ERIN:

• Instagram | @fuel.with.erin
• Youtube | @FindYourFuel
• Submit a Story | https://fuelwitherin.com

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Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

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In this episode, host Erin Martin sits down with Katy Whalen, the Co-Founder and CEO of Joi + Blokes Wellness, to uncover the science and stories behind women’s hormonal health. Katy opens up about her own journey, navigating the emotional and physical toll of IVF and pregnancy in her 40s, and then feeling abandoned by the system. Struggling with debilitating anxiety and fatigue, Katy took her health into her own hands, eventually launching a personalized wellness platform to help others get to the root cause of their symptoms.

The conversation dives deep into the essential role of comprehensive blood work, explaining why normal lab results often fall short of helping women feel optimal. Katy breaks down the complexities of Hormone Replacement Therapy (HRT), debunking common myths surrounding estrogen and progesterone while highlighting how testosterone is often the missing piece for mental clarity and sleep. Beyond basic hormones, Katy explains the cutting-edge benefits of peptides—which she calls the "icing on the cake" for gut health and tissue repair—and discusses the emerging trend of microdosing GLP-1s for metabolic health.

Whether you are white-knuckling through motherhood, struggling with sudden brain fog, or simply feeling like you aren’t yourself anymore, this episode is a masterclass in many health issues we face as women.

Discount Code for Joi Wellness: ⁠FINDYOURFUEL⁠

• ‍65% off labs
• 20% off products
• 30% off supplements

Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-17-episode-17-navigating-blood-work-to-reclaim-your-health-with-katy-whalen

FOLLOW JOI + BLOKES

• Joi + Blokes website: https://joiandblokes.com/shop/women/
• Joi Wellness on Instagram: @joiwomenswellness

LETS CONNECT:

Instagram | @fuel.with.erin

Youtube | @FindYourFuel

Submit a Story | https://fuelwitherin.com

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us a text

1 in 8 women will develop a thyroid disorder in their lifetime, with women being 5 to 8 times more likely than men to experience thyroid problems. Today we get personal with something I have been battling—chronic fatigue and thyroid issues after years of under eating and overtraining.

Today best-selling author and thyroid health expert Elle Russ joins us to discuss the importance of your thyroid—what it does for your body, common signs that your thyroid health is compromised, labs to properly get your thyroid checked, and more. She has personally been an amazing resource for me to better understand the thyroid, because of her own incredible story and battle to figure out her own health journey.

Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-16-navigating-thyroid-issues-with-elle-russ.

Follow Elle

Instagram | ⁠@_elleruss⁠

Website: ⁠www.elleruss.com/thyroid⁠

⁠FREE Thyroid Guide + Video Series⁠

LETS CONNECT:

Website | ⁠https://fuelwitherin.com⁠

Instagram | ⁠@fuel.with.erin⁠

Youtube | ⁠@FindYourFuel⁠

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us a text

What does it take to truly pivot when life throws a curveball? In this episode we’re joined by my good friend Christa Nenaber, who opens up about her deeply personal path through a generational battle with cancer. After watching her mother and grandmother face aggressive diagnoses, Christa discovered that she carried the BRCA1 genetic mutation at 25, a marker that substantially shifted her risk of breast and ovarian cancer.

Our conversation is a raw look at the grit and grace Christa had to build a life on your own terms. We dive into the difficult emotional layers of her choice to undergo a preventative full hysterectomy and oophorectomy at just 27 years old, followed by a double mastectomy later in life, and the the complex conversations with family about future planning and the hope that her choice stops the cycle of this news for the next generation.

Whether you are navigating a health crisis or looking for the spark to become your own best advocate, Christa’s insights on finding your voice and choosing empowerment over fear will leave you ready to take your next big step.

Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-15-navigating-cancer-risks-and-genetic-testing-with-christa-nenaber

LETS CONNECT:

Website | https://fuelwitherin.com

Instagram | @fuel.with.erin

Youtube | @FindYourFuel

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us a text

If you’ve ever felt like all of a sudden you are a stranger in your own body, you’re doing everything right, but still gaining weight and feeling off, or if your labs are ‘normal’ and doctors are brushing you off, then today’s conversation is for you.

Our guest, Jessica O’Sickey, knows this struggle well as she shared her story into how perimenopause hit her hard and opens up about her struggle to get help and feel like herself again. We dive into perimenopause symptoms, lab test, HRT, lifestyle changes, and everything that women can do to reclaim their health during the turbulent time that is perimenopause that hits everyone differently.

Jessica is a Certified Nurse Practitioner and a Double Certified Nutrition Coach, so even if you’re not in or approaching mid-life there’s so many great nuggets about a solid health and wellness routine, regardless of your age, as your fuel for today.

Resources from this episode can be found at:

https://www.fuelwitherin.com/podcast/v/episode-14-navigating-perimenopause-and-selfadvocacy-with-jessica-osickey

LETS CONNECT:

Website | https://fuelwitherin.com

Instagram | @fuel.with.erin

Youtube | @FindYourFuel

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us a text

Join us as Jen Hirst shares her powerful story of overcoming alcohol addiction and transforming her life to help other women get and stay sober. In this episode Jen shares her rock bottom moment and the first steps she took in her sobriety journey, the daily habits and 10-minute walk routine she recommends for all women, and why questioning your relationship with alcohol allows you to shape the life you really want, and find out who you truly are.

Jen shares the realization that you do not need alcohol to tolerate other people or something you don't wanna do, making this episode a must-listen for anyone seeking inspiration to find what truly lights them up.

Resources for this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-13-from-addiction-to-advocacy-with-jen-hirst

LETS CONNECT:

Website | https://fuelwitherin.com

Instagram | @fuel.with.erin

Youtube | @FindYourFuel

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us a text

This episode’s guest is Nic Hipp, who joins us to share her journey in overcoming an eating disorder that led to rhabdomyolysis and hospitalization, and her journey to recovery. She candidly discusses the struggle for control, the pivotal moments that prompted her to seek help, and the ongoing journey of self-discovery and healing.

Even if you haven’t gone through an eating disorder, our discussion hits on so many common issues we face as women—the negative self-talk, body acceptance, mental health and how we define our identity. Join us as Nic shares her powerful story of overcoming adversity and finding balance.

Follow Nic -->

Instagram | @nichippfit

Website | Fitness Coaching

Resources from this podcast can be found at:

https://www.fuelwitherin.com/podcast/v/episode-12-conquering-rhabdo-and-reframing-fitness-with-nic-hippfollweiler

If you or someone you know is struggling with an eating disorder, reaching out is a sign of strength and that help is available 24/7 through the Crisis Text Line:

National Eating Disorders Association (NEDA)

• NEDA Helpline: Call or text (800) 931-2237
• Crisis Support: Text "NEDA" to 741741 (Crisis Text Line)
• Website: www.nationaleatingdisorders.org

LETS CONNECT:

Website | https://fuelwitherin.com

Instagram | @fuel.with.erin

Youtube | @FindYourFuel

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us a text

If you are approaching or are in midlife and have found yourself struggling with mysterious symptoms, wondering what is happening to your body, or questioning if you need HRT, this episode is for you. We are joined by Dr. Mariza Snyder, who is a powerhouse advocate for midlife women, leveraging over 17 years as a practitioner, author, and speaker.

We dive into perimenopause, hormone replacement therapy (HRT), fitness, and nutrition tips to thrive through mid-life, and the practical, actionable strategies that have actually worked for real women—including Dr. Mariza. We discuss her new book, The Perimenopause Revolution, which is a playbook based on her experience navigating perimenopause and mid-life.

Resources mentioned in this episode can be found at

https://www.fuelwitherin.com/podcast/v/episode-12-navigating-perimenopause-and-hrt-with-dr-mariza-snyder

LETS CONNECT:

Website | https://fuelwitherin.com

Instagram | @fuel.with.erin

Youtube | @FindYourFuel

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.