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Today’s episode is a deep dive into what it truly means to be fit—from the inside out. In this episode we sit down with Rachel Gregory, a Board-Certified Nutrition Specialist, Strength and Conditioning Coach, and the founder of RG Fit.

Rachel has spent over a decade blending high-level science with sustainable methods to help women ditch the all-or-nothing mindset and build lasting self-trust. But beyond the physical gains, Rachel is currently navigating her own greatest challenge: the end of an 11-year relationship. She opens up about the emotional roller coaster of deep grief and how she is applying her principles of mental fitness to rebuild her life at a cellular level.

In this episode, we discuss breaking the cycle of yo-yo dieting, the difference between weight loss and body recomposition, the power of mental fitness, and navigating life when it throws you curve balls. Whether you are looking to strengthen your body or find your footing during a difficult season, Rachel’s story is powerful fuel for your journey.

CONNECT WITH RACHEL:

• Instagram | @rachelgregory.cns
• Website | RG Fit
• Substack | Muscle Science for Women

CONNECT WITH ERIN:

• Instagram | @fuel.with.erin
• Youtube | @FindYourFuel
• Submit a Story | https://fuelwitherin.com

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Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

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In this episode, host Erin Martin sits down with Katy Whalen, the Co-Founder and CEO of Joi + Blokes Wellness, to uncover the science and stories behind women’s hormonal health. Katy opens up about her own journey, navigating the emotional and physical toll of IVF and pregnancy in her 40s, and then feeling abandoned by the system. Struggling with debilitating anxiety and fatigue, Katy took her health into her own hands, eventually launching a personalized wellness platform to help others get to the root cause of their symptoms.

The conversation dives deep into the essential role of comprehensive blood work, explaining why normal lab results often fall short of helping women feel optimal. Katy breaks down the complexities of Hormone Replacement Therapy (HRT), debunking common myths surrounding estrogen and progesterone while highlighting how testosterone is often the missing piece for mental clarity and sleep. Beyond basic hormones, Katy explains the cutting-edge benefits of peptides—which she calls the "icing on the cake" for gut health and tissue repair—and discusses the emerging trend of microdosing GLP-1s for metabolic health.

Whether you are white-knuckling through motherhood, struggling with sudden brain fog, or simply feeling like you aren’t yourself anymore, this episode is a masterclass in many health issues we face as women.

Discount Code for Joi Wellness: ⁠FINDYOURFUEL⁠

• ‍65% off labs
• 20% off products
• 30% off supplements

Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-17-episode-17-navigating-blood-work-to-reclaim-your-health-with-katy-whalen

FOLLOW JOI + BLOKES

• Joi + Blokes website: https://joiandblokes.com/shop/women/
• Joi Wellness on Instagram: @joiwomenswellness

LETS CONNECT:

Instagram | @fuel.with.erin

Youtube | @FindYourFuel

Submit a Story | https://fuelwitherin.com

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.

Send us a text

1 in 8 women will develop a thyroid disorder in their lifetime, with women being 5 to 8 times more likely than men to experience thyroid problems. Today we get personal with something I have been battling—chronic fatigue and thyroid issues after years of under eating and overtraining.

Today best-selling author and thyroid health expert Elle Russ joins us to discuss the importance of your thyroid—what it does for your body, common signs that your thyroid health is compromised, labs to properly get your thyroid checked, and more. She has personally been an amazing resource for me to better understand the thyroid, because of her own incredible story and battle to figure out her own health journey.

Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-16-navigating-thyroid-issues-with-elle-russ.

Follow Elle

Instagram | ⁠@_elleruss⁠

Website: ⁠www.elleruss.com/thyroid⁠

⁠FREE Thyroid Guide + Video Series⁠

LETS CONNECT:

Website | ⁠https://fuelwitherin.com⁠

Instagram | ⁠@fuel.with.erin⁠

Youtube | ⁠@FindYourFuel⁠

==========

Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.