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If you’ve ever felt like all of a sudden you are a stranger in your own body, you’re doing everything right, but still gaining weight and feeling off, or if your labs are ‘normal’ and doctors are brushing you off, then today’s conversation is for you.

Our guest, Jessica O’Sickey, knows this struggle well as she shared her story into how perimenopause hit her hard and opens up about her struggle to get help and feel like herself again. We dive into perimenopause symptoms, lab test, HRT, lifestyle changes, and everything that women can do to reclaim their health during the turbulent time that is perimenopause that hits everyone differently.

Jessica is a Certified Nurse Practitioner and a Double Certified Nutrition Coach, so even if you’re not in or approaching mid-life there’s so many great nuggets about a solid health and wellness routine, regardless of your age, as your fuel for today.

Resources from this episode can be found at:

https://www.fuelwitherin.com/podcast/v/episode-14-navigating-perimenopause-and-selfadvocacy-with-jessica-osickey

LETS CONNECT:

Website | https://fuelwitherin.com

Instagram | @fuel.with.erin

Youtube | @FindYourFuel

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Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.

Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.