SUMMARY:

Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Emotional Wellness and Anxiety

01:46 Dr. Nicole's Journey with Anxiety

06:50 Understanding Anxiety and Panic

11:20 Real-Life Examples of Panic and Anxiety

17:31 Reprogramming the Mind and Body

20:53 Practical Techniques for Managing Anxiety

26:55 The Power of Scent and Essential Oils

29:06 Navigating Anxiety and Boundaries

32:12 Inner Child Work for Anxiety Management

38:20 Practical Exercises for Emotional Healing

44:51 Expanding Your Window of Tolerance

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his journey from skepticism to becoming a healer, emphasizing that everyone has the potential to tap into their own healing abilities. The conversation explores the significance of setting intentions, the role of love in healing, and practical nighttime practices to manage energy effectively. Oliver also highlights the importance of relationships in the healing process and how love can facilitate deeper healing. The discussion concludes with practical tips for energy cleansing and the transformative power of intention in finding love and purpose.

EPSIODE SPONSORS:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Energy Healing and Oliver Nino

02:00 The Importance of Energy in Self-Healing

05:59 Personal Journey into Energy Work

09:53 Becoming Your Own Healer

11:51 The Role of Relationships in Healing

18:08 Setting Intentions for Transformation

21:58 The Power of Love in Healing

30:02 Mastering Nighttime Practices for Energy Management

36:04 Practical Tips for Energy Cleansing and Self-Care

39:58 Finding Love Through Healing and Intention

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

Summary

In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Hormonal Health and Dr. Erica Schwartz

01:52 The Importance of Bioidentical Hormones

05:57 Misconceptions and Historical Context of Hormone Therapy

09:50 Empowering Women to Understand Their Bodies

13:53 Navigating Hormone Therapy: Timing and Longevity

17:40 Balancing Hormones for Fertility and Overall Health

19:30 Understanding Hormone Supplementation

21:46 The Role of Hormones in Aging

25:39 Proactive vs. Reactive Hormone Use

28:11 Hormones and Disease Prevention

30:30 Muscle Health and Aging

33:53 The Importance of Supplements and Lifestyle

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.

EPSIODE SPONSORS:

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

GLOW GREENS POWDER

OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters

00:00 Introduction to Anxiety and Burnout Relief

03:09 Understanding the Ordinary vs. Extraordinary

06:01 The Role of Food in Managing Stress

08:51 Cooling Foods and Hydration Strategies

11:45 Body Care Practices for Hot Weather

17:51 Emotional Well-Being and Self-Awareness

24:00 Spiritual Growth and Inner Peace

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary

In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

GLOW GREENS POWDER

OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Chapters:

00:00 Introduction to Dr. Caroline Lee and Her Work

02:53 The Mind vs. The Brain: Understanding the Distinction

06:00 The Non-Conscious Mind: Tapping into True Self

08:48 The Role of Thoughts in Shaping Reality

12:05 The Tree Analogy: Visualizing Mind and Brain Connections

15:00 Managing Emotions and Patterns for Mental Strength

18:00 Practical Tools for Overcoming Emotional Challenges

20:47 Conclusion: Integrating Techniques for Mind Management

23:05 The Power of 63 Seconds

24:58 Self-Regulation Techniques for Emotional Control

27:46 Understanding and Managing Regret

30:08 Practical Tools for Emotional Clarity

32:50 Breathing Techniques for Stress Relief

35:38 The Camera Technique for Perspective

38:41 Harnessing Personal Power for Positive Change

44:57 Introduction to Intimacy and Sexuality Coaching

46:42 The Power of Partnership in Coaching

49:05 Dismantling Masks and Embracing Vulnerability

52:49 Body Image and Sexual Confidence

55:45 Cultivating Erotic Energy and Self-Expression

58:29 The Connection Between Sexual Energy and Overall Wellness

01:01:08 Healing from Shame and Cultural Beliefs

01:04:30 Daily Practices for Sexual Energy and Connection

01:07:32 Navigating Pornography and Intimacy in Relationships

01:08:00 Exploring Intimacy Through Pornography

01:09:03 The Connection Between Vulnerability and Sexuality

01:12:47 Overcoming Blocks to Sexual Energy

01:16:52 The Evolution of Sexual Desires Over Time

01:20:14 Understanding Trauma and Fantasy in Sexuality

01:24:40 Empowerment Through Self-Connection and Healing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE SUMMARY:

Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters

00:00 Introduction to Ayurveda and Kate O'Donnell

02:48 The Timelessness of Ayurveda

05:56 Understanding Food Energetics

08:59 The Flexibility of Ayurvedic Practices

11:58 The Connection Between Digestion and Consciousness

14:59 The Role of Food in Yoga and Ayurveda

18:00 Engaging with Food and Nature

20:59 Practical Tips for Balancing Vata Energy

24:02 Managing Pitta Imbalances

28:04 The Impact of Diet on Emotions

29:46 Balancing the Doshas through Food

31:35 Digestibility and Food Preparation Techniques

33:20 Incorporating Spices for Better Digestion

37:12 Practical Tips for Integrating Ayurveda into Daily Life

44:05 Traveling and Maintaining Ayurvedic Practices

48:05 Streamlining Cooking for Busy Lives

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well. She shares her journey as a doula for the dying, the phases of dying with dignity, and the significance of community support for caregivers. The discussion also touches on cultural perspectives on death, empowering conversations about end of life, and the need for planning and voluntary choices. It highlights the interconnectedness of life and death, encouraging listeners to embrace both with love and understanding.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

LMNT:

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Chapters

00:00 Introduction to End of Life Care

02:47 The Journey to Hospice and Doula Work

05:58 Phases of Dying and the Importance of Forgiveness

08:55 Understanding Death Across All Ages

11:48 The Shift in Perspective on Death

15:02 The Spiritual Aspect of Dying

18:11 Practical Approaches to End of Life Planning

20:53 Living Well Aging Plans and Family Dynamics

26:58 The Burden of Caregiving

28:32 Quality of Life vs. Longevity

30:29 Living Wills and Quality of Life Decisions

32:46 Holistic Approaches to End-of-Life Care

34:35 The Essence of Life and Death

36:28 Lessons from the Dying

37:52 Choosing Love Over Fear

39:57 The Power of Presence and Service

41:44 Empowerment Through Knowledge

43:29 Voluntary Choices at End of Life

46:21 Dula Givers Institute and Community Support

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY:

In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery. She emphasizes the importance of understanding the courage gap, which is the space between knowing what we should do and actually taking action. Margie shares insights on how to overcome fear, the significance of being authentic, and the relationship between courage and love. She also reflects on her personal journey, including her struggles with an eating disorder and the loss of loved ones, and how these experiences have shaped her mission to empower others.

EPSIODE SPONSORS:

MOMENTOUS

OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.

USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Chapters:

00:00 Introduction to Courage and the Courage Gap

02:57 The Connection Between Courage and Authenticity

05:50 Overcoming Fear and Embracing Vulnerability

08:45 The Role of the Body in Courage

11:47 Courage as a Form of Love

14:43 Self-Worth and Defining Personal Value

17:37 The Journey to Authenticity and Self-Definition

21:09 Reclaiming Personal Power

21:43 The Journey of Self-Discovery

23:24 Shifting Focus from Self to Service

25:21 Challenging Negative Narratives

26:07 The Thread of Courage in Life's Challenges

27:28 Resilience in the Face of Adversity

28:23 The Wounded Healer's Journey

29:10 Transformative Experiences and Healing

35:22 Living a Life of Purpose and Bravery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.