In this episode, Dani Coleman shares insights on strength training, functional fitness, and listening to your body, especially for women and new moms. Discover practical tips to enhance your movement practice and foster a healthier relationship with your body.

Chapters

00:00 Introduction and Guest Overview

01:59 The Reality of Movement and Motivation

03:09 Benefits of Strength Training for Longevity

04:13 Myth Busting: Lifting Heavy for Women

06:19 Optimal Frequency for Women’s Strength Training

07:35 Difference Between Toning and Strength Training

08:55 Functional Fitness in Daily Life

11:24 Strength Training for New Moms

13:10 Managing Soreness and Workout Intensity

14:49 Balancing Cardio and Strength for Heart Health

16:39 The Mental and Emotional Benefits of Movement

17:45 Managing Body Image and Self-Worth

20:20 Unlearning External Validation in Fitness

22:25 Living in Balance and Moderation

26:41 Avoiding Over-competition and Online Fodder

28:29 Making Fitness Accessible and Tangible

30:34 Community and Accountability in Movement

32:39 Personal Stories of Movement and Connection

34:37 Final Advice for Beginners and Busy Women

36:39 Where to Find Dani Coleman and Final Thoughts

Sponsors:

LARINE

OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD

USE LINK: Buylarine.com/feelgood.com

Dani Coleman Resources:

Website: https://www.pvolve.com

Social: @dani_bcoleman

Bio: Dani Coleman is the VP of Training and Head Trainer at PVOLVE, the first clinically proven movement longevity company. She plays a key role in shaping PVOLVE’s innovative training approach - built on the pillars of strength, mobility, and stability - and bringing the brand to life across its growing network of 30+ studios and global digital platform. Dani is also Jennifer Aniston’s PVOLVE trainer of over four years. She teaches at PVOLVE’s Los Angeles studio, leads sessions in the Live Virtual Studio, and regularly leads on-demand series. Dani holds certifications from NASM (Weight Loss & Corrective Exercise), Gray Institute 3D Maps, Hormone Health from IIN, and is a lululemon Ambassador passionate about building empowering, community-driven fitness experiences.

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Summary

Kimberly explores the November theme of the Gratitude Glow: nourishing self-care from the inside out through food, body, emotional well-being, and spiritual growth. She connects gratitude with seasonal Ayurvedic practices, body appreciation, emotional resilience, and kindness, offering practical ways to feel more grounded and connected during the holidays.

Chapters

00:00 The Gratitude Glow and the four self-care cornerstones

03:20 Gratitude as warmth, ease, and flexibility

06:05 Letting go of expectations in changing seasons

08:16 Saffron, cinnamon, turmeric, and warming elixirs

11:06 Make meals and gut-care rituals acts of gratitude

14:16 Seasonal oils, cooking spices, and grounding foods

16:10 Why lentils, beans, and fermented foods belong on the table

19:01 Holiday recipes and gratitude's link to self-care

22:43 Body gratitude as a foundation for abundance

26:32 Nature, breath, and loving touch for body connection

29:29 Let gratitude soften your heart

32:15 Turn triggers into opportunities to practice resilience

35:36 Heart-aligned practice and gratitude in action

38:48 Kindness, social connection, and a more heartfelt life

41:05 Choose richer connection beyond texting

SPONSOR:

ANIMA MUNDI

OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Kimberly Resources:

Website: mysolluna.com

Solluna Products: https://mysolluna.com/collections/all

Kimberly’s Instagram: @kimberly_snyder

Solluna Instagram: @sollunabyks

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In this episode, Terri Cole shares her insights on the father wound, how it impacts women, and practical tools for healing. Discover how understanding and addressing these deep patterns can lead to greater self-worth, healthier relationships, and a more fulfilled life.

Chapters

00:00 Introduction to the father wound and its significance

00:04 What is a father wound and how does it develop?

00:07 The cultural and societal influences on father wounds

00:34 Personal stories and research on father wounds

00:38 Patterns and traits associated with father wounded daughters

00:40 Healing the father wound through awareness and inner work

00:50 The role of relationships and attachment styles

01:07 Tools for nervous system regulation and self-soothing

01:36 Steps to rewire and heal deep-seated patterns

01:49 The importance of self-worth and boundaries

02:04 Practical resources and next steps for healing

Sponsors:

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

Terri Cole Resources:

Book: Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Power

Website: Terricole.com

Podcast: The Terri Cole Show

Social: @terricole

Bios:

Terri Cole is a licensed psychotherapist, author, speaker, and a global expert in relationships and empowerment. For close to three decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires millions of people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.