"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin

• How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain
• The concept of co-creating solutions rather than providing definitive answers
• Redefining creativity beyond traditional forms such as art, writing or music

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th

Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"There is no limit to what we, as women, can accomplish." –Michelle Obama

• Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected
• Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success
• As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your mental well-being and personal growth

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo

• How bioidentical hormones have affected my mental and emotional wellness
• How addressing our worst experiences may result in amazing development and connection
• Showing up in difficult times (I shared a story about perseverance and support, recounting an overnight trek with my son and the lessons learned about showing up during tough times)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck

• My journey of facing imposter syndrome in my marriage and how changing relationship patterns can make us feel like imposters
• Viewing imposter syndrome as an opportunity for growth, embracing our fears, and leaning into the uncomfortable to make magic happen
• How feeling like a fraud can actually mean you're pushing your boundaries and growing

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown

• How fear can shape our lives and how we can transform it into a powerful force for GOOD
• How facing our deepest fears can lead to profound self-awareness and growth
• ⁠Understanding the spiritual lessons behind our biggest fears, living in the moment and embracing a holistic approach to health

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner

• Understanding emotional triggers and responses
• The elements of a genuine apology
• ⁠Personal stories of repair and reconciliation

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at heatherchauvin.com/moretime

My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey

• What to do when you are in a healthy work environment but you don't feel challenged
• What to do when you are in a toxic work environment
• ⁠Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here at: heatherchauvin.com/focus

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk

• How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing
• The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being
• The challenges impacting our kids' mental health, from fear and processed foods to excessive screen time and chronic sleep deprivation

Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Follow her on IG @ellenvoramd

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat