Épisodes

  • Episode 15) The journey ~ Be able to look back and reflect

    Episode 15) The journey ~ Be able to look back and reflect
    Feb 7 2024
    Sometimes not the end result what really matters. The journey itself. How far you come? How much you have changed?
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    19 min
  • Episode 14) Our demons ~ Life is your choice.

    Episode 14) Our demons ~ Life is your choice.
    Jan 28 2024
    How to be resilient. Strong. And how to be able to reset yourself, your mindset when you are about to break?
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    15 min
  • Episode 13) Your willpower is the real power.

    Episode 13) Your willpower is the real power.
    Jan 19 2024
    What is willpower? And how can you build it?
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    10 min
  • Episode 12) Paying the price of my mistakes.

    Episode 12) Paying the price of my mistakes.
    Jan 14 2024
    Before it’s too late. Learn from my mistakes.
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    17 min
  • Episode 11) If you made yourself a promise to be better, keep showing up!

    Episode 11) If you made yourself a promise to be better, keep showing up!
    Jan 9 2024
    Live your life to its fullest potential. How to stay mentally strong on hard days.
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    19 min
  • Episode 10) Give yourself time to bloom

    Episode 10) Give yourself time to bloom
    Dec 31 2023
    Learn how to enjoy your journey, how to discover yourself to be better. Useful tips in this episode.
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    17 min
  • Episode 9) Team Player ~ How to support someone

    Episode 9) Team Player ~ How to support someone
    Dec 29 2023
    Supporting someone who is suffering from eating disorders can be tricky, frustrated… how to actually help someone with their problems, how to be there for them in the game.
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    22 min
  • Episode 8) Your Team Player ~ How to ask for help!

    Episode 8) Your Team Player ~ How to ask for help!
    Dec 26 2023
    It’s okay to ask for help, but it’s important to know how and from who!
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    28 min