New Dallas coffee shop finds, decaf drama at restaurants, capsule wardrobe confessions, and behind-the-scenes podcast updates as the Duo celebrates hitting 20+ episodes. ☕✨

In this week’s episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart dive into their latest obsessions — including Dallas’s newest floral-infused coffee stop, color analysis and wardrobe edits inspired by The Color Edit (don't miss our previous episode with the founders!), and why decaf options at restaurants still need major improvement.

Then, the Duo breaks down the newest Starbucks launch everyone’s talking about: the protein-enhanced cold foam and milk additions. Whitney explains the nutrition behind Starbucks’ ultra-filtered milk + whey blend, how to actually order it without blowing your sugar budget, and why this might be the easiest way to boost morning protein (or DIY it at home).

💡 In this episode, you’ll learn:

• The cutest new coffee shop in Dallas (and why the Duo is obsessed)
• Why restaurants need to step up their decaf game
• What a capsule wardrobe reset really looks like
• How to order Starbucks’ protein milk or cold foam the smart way
• A simple DIY trick to make your own protein latte at home
• Why more protein + more fiber = better energy and fullness. Try Supergut the soluble/insoluble fiber product Whitney mentions!

If you love Dallas finds, practical wellness hacks, and lots of laughter — this episode is the perfect cozy catch-up.

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #DallasCoffeeShops #ProteinCoffee #StarbucksHacks #ColdFoam #UltraFilteredMilk #DallasWellness #WomensWellness #HealthySwaps #NutritionTips

Fertility isn’t just about conceiving, it’s a reflection of how safe and supported your body feels!

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dora Toma, functional medicine health coach and founder of Fertility to Wellness, to discuss how nutrition, minerals, gut health, and nervous system regulation all play a crucial role in fertility and overall wellness.

Dora shares her deeply personal journey — from loss and healing to helping women prepare their bodies for pregnancy through her Foundations for Fertility and Wellness program. She explains how modern women can take charge of their fertility by focusing on nourishment, nervous system balance, and understanding what their body truly needs to feel “safe” to conceive.

💡 In this episode, you’ll learn:

• Why fertility is about whole-body wellness, not just reproductive health
• How mineral and gut imbalances impact hormones and conception
• What “foundations for fertility” really means (and why it starts long before pregnancy)
• How to regulate your nervous system and support your body through stress
• What functional testing like hair tissue mineral analysis (HTMA) can reveal about your health

✨ Whether you’re trying to conceive, recovering postpartum, or simply want to feel more balanced, this conversation reframes fertility as an act of wellness, not just waiting.

📲 Connect with Dora Toma:

Website: https://www.fertilitytowellness.com/

Instagram: https://www.instagram.com/fertilitytowellness

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #FertilityToWellness #WomensHealth #FertilityJourney #FunctionalMedicine #MineralHealth #HormoneHealth #DallasWellness #NervousSystemHealing #HolisticFertility

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dr. Jenna Mountain, licensed professional counselor, certified sex therapist, and relationship coach, to unpack one of the most misunderstood topics in women’s wellness: female sexual desire.

Dr. Mountain explains why so many women feel disconnected from their sexuality, how cultural conditioning and body image shape desire, and why self-attunement — learning to listen to yourself — is the foundation of fulfilling intimacy. From therapy to journaling and trauma-informed healing, this episode reframes desire as an act of empowerment, not performance.

💡 In this episode, you’ll learn:

• Why so many women struggle to access desire — and it’s not their fault
• How culture, body image, and pressure can distort sexual connection
• The power of self-attunement in healing your relationship with desire
• How EMDR and trauma therapy can release stored experiences that block intimacy

✨ If you're ready to understand yourself more deeply, this episode is an invitation to reconnect with your body, your boundaries, and your pleasure.

📲 Connect with Dr Jenna Mountain:

Website: https://www.jennamountain.com/about

Aspen Haus Associates: https://www.aspenhausassociates.com/jenna-mountain

Instagram: https://www.instagram.com/thejennamountain

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #DrJennaMountain #FemaleDesire #SexTherapy #WomensWellness #TraumaInformedCare #RelationshipHealth #SelfAttunement #DallasTherapist #WomenInWellness

You’re not crazy...you’re in perimenopause. (And if you think you might be, you probably are!) It’s time we start talking about it!

In this episode of The Dallas Duo Podcast, host Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dr. Lillian Medhus and Elise Clark, two women’s health nurse practitioners who are redefining what it means to support women through hormonal transitions.

They break down the truth about perimenopause — when it really starts, why “normal” labs don’t tell the full story, and how to advocate for yourself when you know something feels off. From brain fog and irritability to sleep issues, fatigue, and mood swings, they share what’s really going on in your body and how to get the right support sooner.

💡 In this episode, you’ll learn:

-Why perimenopause can start in your 30s (and often goes undiagnosed)

-Common myths your doctor might still believe

-How to track your symptoms and find the right provider

-The truth about estrogen, progesterone, and hormone therapy

-Why perimenopause deserves more open, informed conversation

🔥 It’s not all in your head — it’s your hormones. Let’s change how women experience this chapter of life!

📲 Connect with Dr Lillian Medhus & Aspire Women's Wellness

Website: https://www.aspirewomenswellness.com/

Instagram:https://www.instagram.com/aspirewomenswellness

📲 Connect with Elise Clark FNP-C & Evergreen Functional Collective

Website: https://evergreenfunctional.com/

Instagram: https://www.instagram.com/eliseclarkfnp

:https://www.instagram.com/evergreenfunctional

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #Perimenopause #WomensHealth #HormoneHealth #FunctionalMedicine #MenopauseSupport #DallasWellness #WomenInWellness #HolisticHealth #MidlifeWellness

Leaking when you sneeze? Back pain that won’t quit? Think it’s just part of getting older or being a mom? Think again.

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Dr. Taylor Reyes, doctor of physical therapy, pelvic floor specialist, and founder of FIRE Physical Therapy in Dallas.

Dr. Reyes shares how pelvic floor therapy supports women (and men!) through every stage of life — from childhood to postpartum recovery to perimenopause and beyond. She breaks down why leaking isn’t normal, how breathwork and diaphragm control connect to core strength, and why true pelvic health requires a holistic approach.

💡 In this episode, you’ll learn:

• What your pelvic floor really does (and why it matters at every age)
• How diaphragm breathing supports your nervous system and gut health
• The truth about pelvic floor tension, leakage, and pain
• How FIRE Physical Therapy blends function, intention, restoration, and empowerment in every visit

✨ If you’ve ever wondered what pelvic floor therapy actually is — or if it could help you — this conversation will change how you think about your body.

📲 Connect with Dr Taylor Reyes & Fire Physical Therapy:

Website: https://www.firephysicaltherapy.com/

Instagram:https://www.instagram.com/drtaylorreyes

https://www.instagram.com/firephysicaltherapy

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #FirePhysicalTherapy #PelvicHealth #WomensHealth #PelvicFloorTherapy #DallasWellness #FunctionalFitness #CoreStrength #HolisticHealth #WomenInWellness

What if healthcare came to you — on your schedule, in your home, and focused on your whole health?

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Stephanie Weatherby, FNP-C, founder of Tribe Wellness & Concierge, a Dallas-based integrative healthcare company redefining the patient experience.

After witnessing firsthand the frustrations of traditional medicine, Stephanie launched Tribe to simplify healthcare and deliver personalized, whole-person care directly to patients. Serving over 20 Texas cities, Tribe offers in-home and virtual visits for urgent care, IV therapy, functional medicine, hormones, psychiatry, and more — all without membership fees or waitlists.

💬 In this episode, you’ll learn:

• How Tribe Wellness blends traditional and functional medicine to address root causes
• Why direct, mobile care is the future of healthcare
• What it’s like to grow a mission-driven business as a nurse and mom
• The power of referrals, Instagram, and authentic connection in building a brand
• Tips for setting boundaries as a female entrepreneur in healthcare

✨ Whether you’re a healthcare professional, entrepreneur, or busy parent tired of waiting rooms, this episode will change how you think about care.

📲 Connect with Tribe Wellness + Concierge:

Website: https://www.tribewellco.com/

Instagram: https://www.instagram.com/tribewellco

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #TribeWellness #ConciergeMedicine #FunctionalMedicine #DallasWellness #WomenInHealthcare #Entrepreneurship #HolisticHealth #IntegrativeMedicine #DallasPodcast

They call it Pilates:ish — and it’s taking Dallas by storm💥

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Rachel Merritt and Whitney Stern, co-founders of Shine Hot Pilates, to talk about how they built one of Dallas’s most sought-after boutique fitness studios from the ground up.

More than just a workout, Shine’s signature method blends the precision of Pilates with dance cardio and sculpt / strength training — creating an experience that’s empowering, sweaty, and addictive. Rachel and Whitney share their story of launching Shine as friends and moms turned business partners, scaling their brand, and building a community that celebrates strength and confidence.

💡 In this episode, you’ll learn:

• How Shine Hot Pilates transformed a bold idea into a thriving Dallas fitness brand
• The meaning behind “Pilates:ish” (it’s not traditional mat pilates!) and how it resonates with their clients
• Lessons from two women entrepreneurs balancing business, family, and wellness
• The importance of leadership, mentorship, and community in growing a brand
• What’s next as Shine expands beyond Dallas
• 
  

Want to try Shine Hot Pilates?! In October 2025 you can join their Master the Method challenge and get 5 free classes (to try each method/class format one time). Or use the code HIT2 for a free trial class anytime!

✨ Whether you’re a fitness lover, entrepreneur, or just craving inspiration from two women who built something that truly shines — this episode will leave you motivated to move, lead, and dream big.

📲 Connect with Shine Hot Pilates:

Website: https://shinehotpilates.com/

Instagram: @shinehotpilates

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of inspiration!

#DallasDuoPodcast #ShineHotPilates #Pilatesish #DallasFitness #WomenEntrepreneurs #BoutiqueFitness #DallasWellness #PilatesDallas #WomenInBusiness #WellnessPodcast

Not all bars are created equal — and many “protein bars” on grocery shelves don’t live up to their name. In this episode of The Dallas Duo Podcast we break down the myths and marketing behind protein bars and share how to really know if your bar measures up.

From savory meat sticks to kid-friendly options, and from cult favorites like Built Bar to controversial newcomers like the David Bar, Andrea and Whitney taste test, compare, and give you their honest dietitian- and mom-approved feedback. They’ll show you the easy trick to check if your bar actually has enough protein, plus what ingredients to look for (and avoid).

💡 What you’ll learn in this episode:

• Why not every bar labeled “protein” deserves the name
• The quick “zero rule” to check protein-to-calorie ratio
• Sweet vs. savory options for different needs
• Which brands hold up to their claims — and which ones fall flat
• How to choose bars for kids, athletes, and everyday snacking

Whether you’re a busy parent, athlete, or just tired of wasting money on bars that don’t deliver, this episode gives you the real talk you need to shop smarter!

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #ProteinBars #HealthySnacking #NutritionTips #WomenWellness