New Dallas coffee shop finds, decaf drama at restaurants, capsule wardrobe confessions, and behind-the-scenes podcast updates as the Duo celebrates hitting 20+ episodes. ☕✨

In this week’s episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart dive into their latest obsessions — including Dallas’s newest floral-infused coffee stop, color analysis and wardrobe edits inspired by The Color Edit (don't miss our previous episode with the founders!), and why decaf options at restaurants still need major improvement.

Then, the Duo breaks down the newest Starbucks launch everyone’s talking about: the protein-enhanced cold foam and milk additions. Whitney explains the nutrition behind Starbucks’ ultra-filtered milk + whey blend, how to actually order it without blowing your sugar budget, and why this might be the easiest way to boost morning protein (or DIY it at home).

💡 In this episode, you’ll learn:

• The cutest new coffee shop in Dallas (and why the Duo is obsessed)
• Why restaurants need to step up their decaf game
• What a capsule wardrobe reset really looks like
• How to order Starbucks’ protein milk or cold foam the smart way
• A simple DIY trick to make your own protein latte at home
• Why more protein + more fiber = better energy and fullness. Try Supergut the soluble/insoluble fiber product Whitney mentions!

If you love Dallas finds, practical wellness hacks, and lots of laughter — this episode is the perfect cozy catch-up.

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #DallasCoffeeShops #ProteinCoffee #StarbucksHacks #ColdFoam #UltraFilteredMilk #DallasWellness #WomensWellness #HealthySwaps #NutritionTips

Fertility isn’t just about conceiving, it’s a reflection of how safe and supported your body feels!

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dora Toma, functional medicine health coach and founder of Fertility to Wellness, to discuss how nutrition, minerals, gut health, and nervous system regulation all play a crucial role in fertility and overall wellness.

Dora shares her deeply personal journey — from loss and healing to helping women prepare their bodies for pregnancy through her Foundations for Fertility and Wellness program. She explains how modern women can take charge of their fertility by focusing on nourishment, nervous system balance, and understanding what their body truly needs to feel “safe” to conceive.

💡 In this episode, you’ll learn:

• Why fertility is about whole-body wellness, not just reproductive health
• How mineral and gut imbalances impact hormones and conception
• What “foundations for fertility” really means (and why it starts long before pregnancy)
• How to regulate your nervous system and support your body through stress
• What functional testing like hair tissue mineral analysis (HTMA) can reveal about your health

✨ Whether you’re trying to conceive, recovering postpartum, or simply want to feel more balanced, this conversation reframes fertility as an act of wellness, not just waiting.

📲 Connect with Dora Toma:

Website: https://www.fertilitytowellness.com/

Instagram: https://www.instagram.com/fertilitytowellness

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #FertilityToWellness #WomensHealth #FertilityJourney #FunctionalMedicine #MineralHealth #HormoneHealth #DallasWellness #NervousSystemHealing #HolisticFertility

In this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dr. Jenna Mountain, licensed professional counselor, certified sex therapist, and relationship coach, to unpack one of the most misunderstood topics in women’s wellness: female sexual desire.

Dr. Mountain explains why so many women feel disconnected from their sexuality, how cultural conditioning and body image shape desire, and why self-attunement — learning to listen to yourself — is the foundation of fulfilling intimacy. From therapy to journaling and trauma-informed healing, this episode reframes desire as an act of empowerment, not performance.

💡 In this episode, you’ll learn:

• Why so many women struggle to access desire — and it’s not their fault
• How culture, body image, and pressure can distort sexual connection
• The power of self-attunement in healing your relationship with desire
• How EMDR and trauma therapy can release stored experiences that block intimacy

✨ If you're ready to understand yourself more deeply, this episode is an invitation to reconnect with your body, your boundaries, and your pleasure.

📲 Connect with Dr Jenna Mountain:

Website: https://www.jennamountain.com/about

Aspen Haus Associates: https://www.aspenhausassociates.com/jenna-mountain

Instagram: https://www.instagram.com/thejennamountain

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #DrJennaMountain #FemaleDesire #SexTherapy #WomensWellness #TraumaInformedCare #RelationshipHealth #SelfAttunement #DallasTherapist #WomenInWellness