What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dance between the soul and spirit through the lens of my Christian faith.

Join me as we explore how overworking, excessive screen time, and unresolved emotional baggage can deplete the soul, and discover the rejuvenating power of rest, nature, and spiritual practices. I’ll share practical tips to cultivate an abundance mindset and align your actions with your values. As we gear up for a summer sabbatical, let’s prepare to return in September with renewed energy and insights. Tune in and start nurturing your soul today!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. Discover how Lindsay shifted from cardio to strength training with CrossFit, and how this change fueled her success. Hear about the pivotal moments, like her father's passing, that sparked her transformation.

Lindsay's story is a testament to perseverance, patience, and the power of a holistic approach. She shares practical tips on managing cravings, the importance of pre-tracking meals, and embracing flexibility in food choices. Tune in to learn how Lindsay turned her passion for desserts into a thriving business, all while maintaining her health goals. Don't miss this episode full of insights and inspiration!

Lindsay Dill's Bio:
I am a full time online wellness coach, part time cottage baker. Married with two Pitbulls who I treat like my children, and currently reside in Mesa, AZ. I love all things strength training, macros & desserts : ) I love to travel and my favorite thing to do when I'm on the road is try new coffee shops and bakeries. I'm a foodie at heart!

Special Offer:
Stay up to date with my monthly dessert boxes where you can have treats delivered to your doorstep! I always post my menu on @dessertmommy__ and any upcoming events or drops I am doing. When orders go live, you can find them and more info at dessertmommy.com

Connect with Lindsay:
Website: dessertmommy.com

Facebook: https://www.facebook.com/profile.php?id=61565415467826

Instagram: @lindslaydill @dessertmommy_

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to tackling the scarcity mindset, Brenna offers a wealth of insights and practical tools to transform your relationship with money.

Discover how financial personalities can impact relationships, especially in marriage, and why open communication is key to navigating financial challenges. Brenna also shares her journey from teaching high school to empowering individuals of all ages with financial knowledge. Whether you're interested in budgeting apps or debating joint versus separate bank accounts, this episode is packed with advice to help you achieve financial peace of mind. Tune in for an enlightening conversation that could change the way you think about money forever!

Brenna Greenwood's Bio:
Brenna came to Idaho from small-town Washington in 2008 to study Education at NNU. If you had asked her about money 10 years ago, she probably would have laughed and tried to gracefully leave the conversation. Today, financial literacy is a very big part of her life – she is a member of the Board of Directors for the Idaho Financial Literacy Coalition and the Financial Education Specialist at CapEd Credit Union. She spent 10 years in high school English and Social Studies classrooms in the Treasure Valley, and now very much enjoys teaching all ages and stages. She lives in Meridian with her husband, kids, and dogs, and in her spare time, she loves to play and coach volleyball and watch movies. At the end of the day, her passion is people and helping them be the best version of themselves.

Website: Financial Wellness Presentation | CapEd
Instagram: @bgreenwood20
LinkedIn: https://www.linkedin.com/in/brenna-greenwood-a27a07129/

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered why you keep putting off that important task or shy away from tough conversations? In Episode 40 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the world of avoidance—a behavior that quietly shapes our lives. Discover why we dodge discomfort and how this impacts our stress levels and overall well-being.

Join us as we unravel the roots of avoidance, from procrastination to conflict evasion, and explore how fear of failure often drives these habits. Jen and Kaitlin share insightful reflective questions to help you unearth your personal avoidance patterns and motivations. Ready to break free? Learn practical strategies to embrace discomfort, align actions with your values, and build a supportive network for lasting change.

Tune in for a motivational boost to choose short-term discomfort for long-term gains. Let's transform avoidance into action together!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered if exercise is safe during pregnancy? Or what myths might be holding you back from staying active? Join me, Dr. Jen McWaters, and my co-host, Coach Kaitlin Reed, who’s currently 26 weeks pregnant, on Episode 39 of Counterculture Health as we dive into these questions and more!

Kaitlin shares her personal journey and evidence-based insights, debunking outdated beliefs about exercise risks during pregnancy. Discover why the American College of Obstetricians and Gynecology and the World Health Organization recommend at least 150 minutes of moderate exercise weekly, and learn about the incredible benefits for both mom and baby—from reduced fatigue to improved metabolic health.

We explore the importance of individualized exercise plans, postpartum recovery, and the need for flexibility as your body changes. Whether you're expecting or planning for the future, tune in for empowering advice and practical tips. Don't forget to reach out for support and resources—let's embrace this journey together!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Could the way you breathe be affecting your health? In this episode of Counterculture Health, we dive into the world of myofunctional therapy with our guest, Allison Schmidt, a speech-language pathologist from Eagle, Idaho. Allison is an expert in treating orofacial myofunctional disorders (OMDs) that can lead to mouth breathing, snoring, and even sleep-disordered breathing. Discover how her holistic approach aims to retrain muscles for lasting health improvements.

Join us as Allison shares her journey from EMT to myofunctional therapy specialist, revealing how proper tongue posture and nasal breathing can significantly impact your health. We explore the challenges parents face in the healthcare system and the importance of a collaborative, root-cause-focused approach. Plus, learn about the role of diet and genetics in jaw development and tongue ties. Don't miss this eye-opening conversation!

Allison Schmidt's Bio:
I am a speech-language pathologist (SLP) in Eagle, ID, specializing in myofunctional therapy for children and adults. My work focuses on identifying and treating orofacial myofunctional disorders (OMDs) that contribute to issues such as mouth breathing, tongue ties, snoring, sleep-disordered breathing, swallowing difficulties, jaw pain, headaches, and persistent speech errors. These challenges can impact sleep, health, and overall well-being.

At Modern Speech and Myofunctional Therapy, I take a holistic, collaborative approach—working alongside functional medicine providers, dentists, ENTs, and other specialists to ensure comprehensive care. By addressing the root causes of OMDs rather than just the symptoms, my goal is to help clients achieve long-term improvements in breathing, speech, and whole body health.

E-mail: info@modernspeechandmyo.com

Phone: (208) 918-1466

Text: (208) 918-1404

Website: www.modernspeechandmyo.com
Facebook: www.facebook.com/modernspeechandmyo/
Instagram: www.instagram.com/modernspeechandmyo/
LinkedIn: www.linkedin.com/in/modernspeechandmyo

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are you feeling exhausted, demotivated, or just plain burnt out? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the pervasive issue of burnout. We explore how this chronic state of exhaustion differs from everyday stress and why it's crucial to recognize the signs early. Dr. Jen opens up about her personal experiences with burnout in the high-stakes healthcare field, shedding light on the emotional toll it takes. We dive into societal pressures like the pandemic and social media that exacerbate burnout, and discuss the personality traits that make some of us more susceptible. But fear not, we’ve got strategies! From prioritizing rest and setting boundaries to reconnecting with personal values, we cover it all. Plus, Jen and Kaitlin emphasize the importance of seeking support and offer their own services to help you thrive. Tune in and take the first step toward reclaiming your well-being!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Ever wondered how prayer could be your secret weapon for holistic health? In this episode of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the transformative power of prayer beyond its spiritual roots. Discover how prayer can actually enhance your mental, emotional, physical, and relational well-being.

Dr. Jen kicks things off by unpacking the science behind prayer, referencing neurotheology expert Dr. Andrew Newberg. Learn how prayer activates your prefrontal cortex and releases mood-boosting neurotransmitters like dopamine and serotonin. Kaitlin chimes in on the cultural quest for quick dopamine fixes, highlighting prayer as a healthier alternative.

From reducing anxiety to improving sleep and even boosting relationship satisfaction, this episode is packed with insights and practical tips for starting your own prayer practice. Tune in to explore how integrating prayer into your life could be a game-changer for your overall health. Don’t miss it!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.