What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dance between the soul and spirit through the lens of my Christian faith.

Join me as we explore how overworking, excessive screen time, and unresolved emotional baggage can deplete the soul, and discover the rejuvenating power of rest, nature, and spiritual practices. I’ll share practical tips to cultivate an abundance mindset and align your actions with your values. As we gear up for a summer sabbatical, let’s prepare to return in September with renewed energy and insights. Tune in and start nurturing your soul today!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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What does it take to transform your health and embrace a sustainable lifestyle? In Episode 42 of Counterculture Health, join us as we dive into Lindsay Dill's remarkable weight loss journey. Hosts Jen McWaters and Kaitlin Reed welcome Lindsay, a wellness coach and cottage baker, who shares her inspiring story of losing weight and finding balance. Discover how Lindsay shifted from cardio to strength training with CrossFit, and how this change fueled her success. Hear about the pivotal moments, like her father's passing, that sparked her transformation.

Lindsay's story is a testament to perseverance, patience, and the power of a holistic approach. She shares practical tips on managing cravings, the importance of pre-tracking meals, and embracing flexibility in food choices. Tune in to learn how Lindsay turned her passion for desserts into a thriving business, all while maintaining her health goals. Don't miss this episode full of insights and inspiration!

Lindsay Dill's Bio:
I am a full time online wellness coach, part time cottage baker. Married with two Pitbulls who I treat like my children, and currently reside in Mesa, AZ. I love all things strength training, macros & desserts : ) I love to travel and my favorite thing to do when I'm on the road is try new coffee shops and bakeries. I'm a foodie at heart!

Special Offer:
Stay up to date with my monthly dessert boxes where you can have treats delivered to your doorstep! I always post my menu on @dessertmommy__ and any upcoming events or drops I am doing. When orders go live, you can find them and more info at dessertmommy.com

Connect with Lindsay:
Website: dessertmommy.com

Facebook: https://www.facebook.com/profile.php?id=61565415467826

Instagram: @lindslaydill @dessertmommy_

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are your money habits helping or hindering your financial health? In Episode 41 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive into the world of financial literacy with Brenna Greenwood, a financial education specialist from CAP Ed Credit Union. From understanding your money personality—are you avoidant or status-driven?—to tackling the scarcity mindset, Brenna offers a wealth of insights and practical tools to transform your relationship with money.

Discover how financial personalities can impact relationships, especially in marriage, and why open communication is key to navigating financial challenges. Brenna also shares her journey from teaching high school to empowering individuals of all ages with financial knowledge. Whether you're interested in budgeting apps or debating joint versus separate bank accounts, this episode is packed with advice to help you achieve financial peace of mind. Tune in for an enlightening conversation that could change the way you think about money forever!

Brenna Greenwood's Bio:
Brenna came to Idaho from small-town Washington in 2008 to study Education at NNU. If you had asked her about money 10 years ago, she probably would have laughed and tried to gracefully leave the conversation. Today, financial literacy is a very big part of her life – she is a member of the Board of Directors for the Idaho Financial Literacy Coalition and the Financial Education Specialist at CapEd Credit Union. She spent 10 years in high school English and Social Studies classrooms in the Treasure Valley, and now very much enjoys teaching all ages and stages. She lives in Meridian with her husband, kids, and dogs, and in her spare time, she loves to play and coach volleyball and watch movies. At the end of the day, her passion is people and helping them be the best version of themselves.

Website: Financial Wellness Presentation | CapEd
Instagram: @bgreenwood20
LinkedIn: https://www.linkedin.com/in/brenna-greenwood-a27a07129/

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.