Can you overcome a binge eating disorder while juggling the demands of being a student-athlete? What role does mindfulness play in breaking free from disordered eating patterns? Join us on the latest episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed dive into these questions with our inspiring guest, who will remain anonymous for privacy.

Our guest is a former Division I athlete and mother of three, opens up about her journey from a chaotic relationship with food to finding balance and freedom. Raised in the health-conscious hub of Boulder, Colorado, her early fixation on "bad" foods spiraled into a binge eating disorder. But a pivotal conversation with her husband set her on a transformative path with Coach Kaitlin.

Discover how mindfulness, conscious decisions, and addressing emotional roots can pave the way to recovery. Her story is a beacon of hope for anyone struggling with eating disorders. Tune in for an episode filled with candid insights and practical advice!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are you a working mom struggling with the transition back to work after maternity leave? Ever feel guilty leaving your child, even with a partner? Join us on Episode of the Counterculture Health podcast as hosts Jen McWaters and Kaitlin Reed dive into these heartfelt topics. Kaitlin opens up about her unexpected reluctance to return to work, sharing her personal journey and the emotional rollercoaster that comes with it. Jen recounts her own experience of balancing work and motherhood, emphasizing the importance of extended maternity leave and the European model's six-month standard.

We explore societal pressures, the internal struggle of relinquishing control, and the guilt associated with sharing parenting duties. Plus, discover how sleep deprivation impacts mental health and why self-compassion is crucial. Jen and Kaitlin share practical tips on setting boundaries, prioritizing self-care, and maintaining realistic expectations in the age of social media. Tune in for a supportive and empathetic discussion that offers encouragement and practical advice for navigating the complexities of being a working mom.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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Are you ready to redefine consistency in your health journey? In Episode 47 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the myth that consistency equals perfection. Spoiler alert: it doesn’t! Discover why aiming for 80% consistency over a month can be your golden ticket to sustainable progress in nutrition, fitness, and lifestyle changes. Kaitlin shares her insights on how to avoid burnout and frustration by setting realistic goals and using practical tools like Cronometer and Trainerize. Plus, learn how a simple consistency calendar can be your new best friend in tracking your progress. We also dive into overcoming barriers like all-or-nothing thinking and the importance of support systems. Tune in to evaluate your own consistency levels and make adjustments for long-term success. Join us on this journey to make consistency work for you, not against you!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

Hey! Do you like our content? Please spread the word! You can rate us, share our content, and subscribe.