Can you overcome a binge eating disorder while juggling the demands of being a student-athlete? What role does mindfulness play in breaking free from disordered eating patterns? Join us on the latest episode of Counterculture Health as Dr. Jen McWaters and Coach Kaitlin Reed dive into these questions with our inspiring guest, who will remain anonymous for privacy.

Our guest is a former Division I athlete and mother of three, opens up about her journey from a chaotic relationship with food to finding balance and freedom. Raised in the health-conscious hub of Boulder, Colorado, her early fixation on "bad" foods spiraled into a binge eating disorder. But a pivotal conversation with her husband set her on a transformative path with Coach Kaitlin.

Discover how mindfulness, conscious decisions, and addressing emotional roots can pave the way to recovery. Her story is a beacon of hope for anyone struggling with eating disorders. Tune in for an episode filled with candid insights and practical advice!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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