Are you ready to redefine consistency in your health journey? In Episode 47 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the myth that consistency equals perfection. Spoiler alert: it doesn’t! Discover why aiming for 80% consistency over a month can be your golden ticket to sustainable progress in nutrition, fitness, and lifestyle changes. Kaitlin shares her insights on how to avoid burnout and frustration by setting realistic goals and using practical tools like Cronometer and Trainerize. Plus, learn how a simple consistency calendar can be your new best friend in tracking your progress. We also dive into overcoming barriers like all-or-nothing thinking and the importance of support systems. Tune in to evaluate your own consistency levels and make adjustments for long-term success. Join us on this journey to make consistency work for you, not against you!

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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