What to do when rage sneaks up on you? Can rage be something that's a part of anxiety? How to know how to find a safe outlet for it.

In this episode, Justin and Kristin discuss how to approach anger in a safe way and the coping skills that have worked for them.

Anger is something we all feel—sometimes it sneaks up on us, sometimes it explodes, and sometimes we just don’t know what to do with it. This podcast is all about talking honestly about anger: why we feel it, how it shows up in everyday life, and what we can do to handle it without letting it take over. Think of it as a real, no-judgment space where we share stories, laugh at the messy parts, and learn simple ways to cool down and move forward.

In this episode, we break down what self-care really means—beyond bubble baths and face masks—and explore how it can be a powerful tool for mental, emotional, and physical well-being.Self-care isn’t one-size-fits-all, and it’s not a luxury—it’s a necessity. The more you personalize your self-care, the more it becomes a natural, non-negotiable part of your life

In this powerful and insightful episode, we take a deep dive into Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD). What exactly are they? How do they develop? And what makes C-PTSD different from PTSD? We explore the symptoms, emotional toll, and common misconceptions surrounding trauma-based disorders—while also highlighting paths to healing and support. Whether you're living with PTSD or C-PTSD, supporting a loved one, or just want to better understand these conditions, this episode offers clarity, compassion, and hope.

Today Kristin and Justin talk about different anxiety types, what they look like, and a few ways to cope with them. From not wanting to be alone to how scary Wal-Mart can be.

If you have questions you want answered, please let us know at cloudywithachancetherapy@gmail.com

Today we talk about different types of anxiety disorders, panic disorders, and phobias.

Questions? Email us at cloudywithachancetherapy@gmail.com

Today, Kristin and Justin talk about anxiety, what anxiety looks like, the difference between anxiety and panic attacks, how to cope on your own with panic, and how to help others who are panicing.

If you have any comments, questions, or just wanna give a shout out, send us an email at

Cloudywithachancethereapy@gmail.com

In this episode, we get to introduce ourselves a bit. We also talk about communication—the bread and butter for every relationship that walks, crawls, or does the horizontal mumba.

Reach out to us for questions about our next episode at cloudywithachancetherapy@gmail.com