Couverture de Cloudy with A Chance of Therapy

Cloudy with A Chance of Therapy

Cloudy with A Chance of Therapy

De : Kristin Cookson and Justin Peterson
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 A conversation about mental health, stigma, life, and gaming.Kristin Cookson and Justin Peterson Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Handling Rage: Coping skills and healthy outlets

      Handling Rage: Coping skills and healthy outlets
      Sep 18 2025

      What to do when rage sneaks up on you? Can rage be something that's a part of anxiety? How to know how to find a safe outlet for it.

      In this episode, Justin and Kristin discuss how to approach anger in a safe way and the coping skills that have worked for them.

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      44 min
    • Episode 7: Anger, and Superman

      Episode 7: Anger, and Superman
      Aug 21 2025

      Anger is something we all feel—sometimes it sneaks up on us, sometimes it explodes, and sometimes we just don’t know what to do with it. This podcast is all about talking honestly about anger: why we feel it, how it shows up in everyday life, and what we can do to handle it without letting it take over. Think of it as a real, no-judgment space where we share stories, laugh at the messy parts, and learn simple ways to cool down and move forward.
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      1 h et 2 min
    • Episode 6: Selfcare: Boundaries, Baths, and Breathing

      Episode 6: Selfcare: Boundaries, Baths, and Breathing
      Aug 14 2025

      In this episode, we break down what self-care really means—beyond bubble baths and face masks—and explore how it can be a powerful tool for mental, emotional, and physical well-being.Self-care isn’t one-size-fits-all, and it’s not a luxury—it’s a necessity. The more you personalize your self-care, the more it becomes a natural, non-negotiable part of your life
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      32 min
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