Ever promise yourself you’ll finally tackle that messy wardrobe or quit a habit and then stall out?

In this episode, we explore the Transtheoretical Model, also known as the Stages of Change- a simple but powerful roadmap for understanding how we actually move from intention to transformation.

From quitting smoking to starting a side hustle (or even just cleaning out that scary wardrobe), you’ll learn why change isn’t a straight line and why slipping back a stage doesn’t mean failure.

Why do we plan to hit the gym, but end up binging Netflix instead? Or swear we’ll recycle, only to toss the can in the bin?

In this episode, we dive into the Theory of Planned Behaviour, a powerful framework that explains why our best intentions don’t always turn into action.

From quitting smoking to drinking more water to actually sticking with your workouts, discover how attitudes, social norms, and perceived control shape every choice you make.

This episode will have you saying: “Ohhh… that’s why I do that.”

Ever tried a TikTok trend five minutes after watching it? That instant urge to copy what you see is Social Cognitive Theory in action.

In this episode, we explore psychologist Albert Bandura’s groundbreaking idea that we don’t just learn from our own mistakes- we learn by watching others. From the famous Bobo doll experiment to modern-day social media trends, discover how our thoughts, actions, and environment constantly influence each other in a never-ending loop.