Épisodes

  • You’re not broken! You’re distracted!

    You’re not broken! You’re distracted!
    Sep 28 2022
    Lei Rhyne, the Barefoot Counselor, and I unpack some truths behind living day to day with an overloaded schedule. Is it avoidance from coping with an inner conflict? There is a better more freeing way to live!!!!
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    29 min
  • What does Fight or Flight really mean?

    What does Fight or Flight really mean?
    Sep 14 2022
    Today with Lei Rhyne, The Barefoot Counselor, we tackle the term Fight or Flight. For people who have suffered trauma or high stress situations may feel paralyzed and feel unable to overcome. In this episode, Lei shares that you can return to you and reclaim your voice!
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    27 min
  • Buying into change? Consider the cost!

    Buying into change? Consider the cost!
    Jun 23 2021
    How much do your goals really cost? Change always comes with a price and will effect your commitment and follow through if you aren’t all in.
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    9 min