Épisodes

  • Life After 90 Day Fiancé

    Life After 90 Day Fiancé
    Oct 12 2026
    This week on 2 Fit Chicks, JoJo and Rebecca welcome Ashley Velez, fitness trainer, bodybuilder, Buffbunny athlete and familiar face from appearing on TLC's 90 Day Fiancé.

    Ashley shares how she went from teaching spin classes to competitive bodybuilding, and discovered a passion for helping other women transform their bodies. She opens up about the discipline behind her 140lb weight-loss transformation, finding confidence at every size and how fitness became a much bigger part of her life than she ever expected.

    The conversation also gets personal as Ashley discusses her recent tummy tuck and breast augmentation, the challenges of recovery and what it felt like to be away from the gym. Plus, the ladies talk workout fashion, body image, photo shoots and Ashley's partnership with Buffbunny.


    It's a fun, candid conversation about transformation, confidence and feeling good in your own skin, with plenty of laughs along the way.
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    1 h et 4 min
  • Finding Your Voice, Making Music & Being Unapologetically Yourself

    Finding Your Voice, Making Music & Being Unapologetically Yourself
    Oct 5 2026
    Amanda Ashley has built a life around music, creativity and being completely herself. This week, she joins JoJo and Rebecca to talk about the different chapters of her career, from performing all over Rochester to writing new original music and playing bass in a new hard-rock project.

    But some of the most meaningful work Amanda is doing happens offstage. As program director for Girls Rock and Pride Rock Rochester, she helps create a space where young people can learn music, take creative risks and build the confidence to be exactly who they are. Amanda shares what happens when kids who arrive nervous and unsure suddenly realize they’re in a room where nobody is judging them, and why learning to turn what you feel into art can matter more than becoming a great musician.

    It’s still the 2 Fit Chicks ofc, so there’s plenty of fashion, fitness and real-life chaos along the way. From fit checks and vintage finds, to competition prep and the discipline behind getting stage-ready. The fit chicks know there’s a big difference between sharing what works for you and telling everyone else how they should live.

    It’s a conversation about finding the things that make you feel most like yourself, and getting brave enough to actually do them.
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    58 min
  • Fitness Shouldn’t Feel Like Punishment

    Fitness Shouldn’t Feel Like Punishment
    Sep 21 2026
    JoJo and Rebecca are back for a candid conversation about competition prep, getting older, staying strong and finding a version of fitness you actually enjoy.

    Rebecca shares the realities of bodybuilding competition, from training, posing and judging to restrictive meal plans, spray tans and the emotions that come with stepping onto the stage. She reflects on her recent competition, what she learned from the experience and what she hopes to improve next time.

    Colleen may have arrived to work for Bill, but with more than 20 years of experience in fitness, she quickly joins the conversation. Together, JoJo, Rebecca and Colleen talk about strength training, running, HIIT, menopause and why exercise does not need to feel like punishment to be effective.

    It’s another honest, funny conversation about challenging yourself, finding community and creating a healthier relationship with fitness.
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    1 h et 3 min
  • Fitness Prep, Beauty Trends & Brow Secrets with Brianna Ferranti

    Fitness Prep, Beauty Trends & Brow Secrets with Brianna Ferranti
    Aug 24 2026
    Rebecca and Jojo are joined by Brianna Ferranti of Bri Brows for a catch-up that goes from fitness prep and fashion to beauty trends and everything you ever wanted to know about eyebrows. Rebecca and Jojo are deep into prep, and their clothes are officially falling off. They talk about the weight loss that comes with the process, why people sometimes assume something is wrong, and what it feels like when other people start noticing all that hard work.

    The conversation turns to personal style, dressing for your body type and Jojo's lifelong love of heels, including the pair she tried to wear to her sixth-grade graduation before her mom made her take them back. Then Bri gets into all things brows: waxing, tinting, microblading, over-tweezing and why the same treatment isn't right for everyone. She shares what she's learned from working with clients and why she's a big believer in keeping brows looking like your brows instead of following a one-size-fits-all trend.


    Plus, a Florida wedding recap, curly hair, fit checks, beauty maintenance and the usual side conversations along the way. New episodes of 2 Fit Chicks drop every week. Subscribe for more fitness, beauty and lifestyle conversations.
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    55 min
  • No We Don't Need a Man: Why Younger Men Love Older Women & Dating After Divorce

    No We Don't Need a Man: Why Younger Men Love Older Women & Dating After Divorce
    Aug 11 2026
    Rebecca, Jojo and guest Alynn Dasta are in studio!! It's a high calorie day and they have a lot to talk about. This week, Rebecca shares an update on her fitness competition prep, Jojo gets into her experience dating a younger guy, and Alynn Dasta joins the conversation about the wild world of online dating.

    From dating profiles and age gaps to being single and happy, the girls have plenty of stories to share. They also get into beauty treatments, body image, AI and filters, staying active as you get older, and finding the things that bring you joy. Plus, of course, a fit check!


    New episodes of 2 Fit Chicks drop every week. Subscribe, leave us a review, and follow along for more fitness, wellness, dating, beauty, and lifestyle conversations.
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    1 h et 6 min
  • Competition Prep, & Why This Lifestyle Is Not What You Think

    Competition Prep, & Why This Lifestyle Is Not What You Think
    Aug 3 2026
    Rebecca and Jojo are flying solo this week and they have a lot to say. Rebecca is down 15 pounds since Easter, five weeks out from her pro show in Minneapolis, and loving the slow burn.

    Fit checks, Lucky Frog tonics, Florida nails, and an honest conversation about what competition prep actually looks like from the inside. No steroids, no shortcuts, no misery. Just discipline, macros, and figuring out how to factor a glass of Prosecco into your equation.

    New episodes of Two Fit Chicks drop weekly. Produced by Bill Moran Productions.
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    50 min
  • Dopamine Dressing, Thrifting & Feeling Good in What You Wear

    Dopamine Dressing, Thrifting & Feeling Good in What You Wear
    Jul 27 2026
    Can your outfit actually change your mood? This week we're hanging out with Dani from Second Wing Studio, a therapist with a serious love of thrifting, vintage finds, and fashion.
    We talk dopamine dressing, why looking good really can help you feel good, and how Dani turned her love of secondhand shopping into her own online boutique.

    Plus, we're talking vintage trends making a comeback, mixing and matching pieces, finding your personal style, and why the best outfits don't always have to follow the rules.

    And because she's a therapist too, we get into mental health, confidence, trauma, and some of the newer approaches she's using with clients.

    Also: fit checks, cargo pants, low-rise jeans, the return of the whale tail, and why we really should have saved everything in our closets from 20 years ago.
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    57 min
  • Summer Travel, Walking Workouts & Our Favorite Healthy Finds

    Summer Travel, Walking Workouts & Our Favorite Healthy Finds
    Jul 20 2026
    The Fit Chicks are back with a summer catch-up!

    This week we're talking recent trips, staying active while traveling, and why a simple walk might still be the best workout around. From hitting step goals on vacation to the little habits that help us stay consistent, we're sharing what's been working this summer.

    We also get into our latest fashion finds, wellness favorites, and wrap things up with a fit check. Nothing too serious—just an honest conversation about feeling your best, enjoying the season, and finding balance along the way. Also: summer style, travel stories, healthy swaps, and the products we're loving right now.

    New episodes of 2 Fit Chicks drop every week. Subscribe, leave us a review, and follow along for more fitness, wellness, and lifestyle conversations.
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    1 h et 3 min