Épisodes

  • Music, Heart Transplants & Wild Nights with Mike and Julie

    Music, Heart Transplants & Wild Nights with Mike and Julie
    Jun 29 2026
    JoJo and Rebecca are joined by Mike Costco and Julie Delarius, a musical duo who have been performing together for ten years, married to other people, which everyone always gets wrong.

    Mike opens up about something bigger than music: nearly two years ago he received a heart transplant after congestive heart failure left him unable to walk across a room. He went from canceling nothing to spending nine months at the Cleveland Clinic to playing a $3,000 guitar on a podcast stage. Julie was there for all of it.

    Mike opens up about something bigger than music: nearly two years ago he received a heart transplant after congestive heart failure left him unable to walk across a room. He went from canceling nothing to spending nine months at the Cleveland Clinic to playing a $3,000 guitar on a podcast stage. Julie was there for all of it.

    Also: jazz fest, Ella Langley's rise, band camp for a 93-year-old, and why heels at the restaurant are never the smart choice but always the choice.

    Find Mike and Julie on Facebook and Instagram under Mike and Julie Duo. Follow 2 Fit Chicks and tell a friend.
    Afficher plus Afficher moins
    44 min
  • Vibration Plates, Energy Drinks & Training for Hot Girl Infinity

    Vibration Plates, Energy Drinks & Training for Hot Girl Infinity
    Jun 24 2026
    Rebecca, Jojo, and guest Sandy CC join for a late night recording session in the dark. Healthy shots, Red Bull with vodka on vacation, and a deep dive into vibration plates, gua sha, lymphatic drainage, and why old school cable work is still the most effective thing in the gym. Plus a full nostalgia trip through Billy Blanks Tae Bo, Charlene Prickett aerobics, buns of steel, and forcing your kids to work out in the living room. Summer body goals are fine. Hot girl infinity is the real plan. New episodes of Two Fit Chicks drop weekly. Produced by Bill Moran Productions. Capone's is a proud sponsor.
    Afficher plus Afficher moins
    1 h et 5 min
  • 9-Year-Old Future Influencer: Liver Cancer Survival & 49ers Superfan

    9-Year-Old Future Influencer: Liver Cancer Survival & 49ers Superfan
    Jun 15 2026
    Rebecca and Jojo are back after a couple weeks off and they brought the best guest the show has had yet. Mia is nine years old, a competitive dancer, a 49ers superfan, and a liver cancer survivor who rang the bell in January 2023!

    She walks through her story with more clarity than most adults could manage, talks about the Build A Bear cans she collects for kids going through treatment, her dance pageant coming up with Worthmore Nation, meeting a 49ers player at training camp, and her go to cry song, Ozzy Osbourne's No More Tears.

    Also: the six seven trend explained as best as anyone over twenty five can manage, Rebecca and Jojo's restaurant nicknames Hot Honey and RC Cola, and a Capone's update you can't miss!
    Afficher plus Afficher moins
    57 min
  • Pageants, Criminal Defense & the Wicked Edit Fashion Show with Attorney Mia Lowry

    Pageants, Criminal Defense & the Wicked Edit Fashion Show with Attorney Mia Lowry
    May 27 2026
    Mia Lowry is a criminal defense attorney, a pageant competitor, and the woman producing the Wicked Edit fashion show on Saturday. She also has a coon hound she adopted in law school because she can't say no to anything.

    JoJo and Rebecca sit down with Mia to talk about how she went from volunteering at Worth More Nation events to producing her own show from scratch, what it's actually like to walk a stage in Vegas under those lights, and why criminal defense hit differently than she expected emotionally.

    They also get into competition prep, hot girl summer, healthy pop tarts on high days, and what it means to feel good at the pool.


    Fashion Show Doors open at 6pm Saturday at the Farmington Performing Arts Center off Exit 44 on Route 332. Tickets at the door but buy ahead if you can!!


    Afficher plus Afficher moins
    50 min
  • Speeding Tickets, $500 Bikinis & Divorce Dating Disasters!

    Speeding Tickets, $500 Bikinis & Divorce Dating Disasters!
    May 22 2026
    JoJo got busted speeding, ended up in driving school and community service… where she and Rebecca helped an 8-year-old liver cancer survivor named Mia pick her dream pageant outfit. Mia told them they win the prize. Honestly? She stole the episode.

    Then the chicks dive into the insane world of competition bikinis: custom fits, crystals, 5-inch heels, and a suit you can’t even get wet… for 500 bucks… worn ONCE.

    Plus, Bill Moran crashes the show and gets real about dating after divorce, texting drama, and why modern relationships feel like a full-time customer service job.

    New episodes of Two Fit Chicks weekly. Produced by Bill Moran Productions.
    Afficher plus Afficher moins
    1 h et 16 min
  • 110 days Sober - Building a Brand & What Getting Clean Actually Looks Like

    110 days Sober - Building a Brand & What Getting Clean Actually Looks Like
    May 5 2026
    Bill showed up with a puppy. Her name is Kelce. She wore pink.
    No one could focus for the first five minutes—and no one even tried.

    Bryan Dezio, founder of Capone’s Sandwich Shops in Rochester, joins Rebecca and Jojo straight off a shift—because that’s the only kind of time he has. Fresh haircut, 60 pounds down, 110 days sober… and he didn’t have to say any of that. He chose to.

    Bryan built Capone’s from the original Penfield shop into multiple Rochester-area locations, with a licensing model on deck. Landscaping. Snow plowing. Kitchens—from The Cheesecake Factory to JB Quimby's to Donnelly's Public House. Texas and back. Always moving. Always building.

    And quietly… falling apart.

    For the first time publicly, Bryan opens up about substance abuse, alcohol, a midlife crash, a serious stomach condition—and the moment he realized his tolerance had climbed so high he was taking 15–20 Percocet at once and feeling nothing. This is the story of hitting bottom, telling the truth, and starting over.

    Bryan shares why getting clean means coming clean, his upcoming baptism on May 19th, and the tension between protecting the Capone’s brand and telling a story that might actually help someone else survive theirs.

    Also in this episode:
    Fit checks (and a Capone’s hat Rebecca wants redesigned), Midtown’s new Smith machine and gym etiquette disasters, a woman who treated it like her personal throne, Rebecca’s pescatarian origin story (blame the sausage casings), Jojo’s kids threatening existential collapse if she eats chicken, and… mercury in sushi.

    New episodes of Two Fit Chicks drop weekly.
    Produced by Bill Moran Productions. Find Capone’s Sandwich Shops in Penfield, Irondequoit, Spencerport—and coming soon to Murphy’s Law Kitchen.
    Afficher plus Afficher moins
    1 h et 9 min
  • Jenny From the Barre, Comp Prep Week Three & Why Cravings Actually Go Away

    Jenny From the Barre, Comp Prep Week Three & Why Cravings Actually Go Away
    Apr 30 2026
    Rebecca’s car is back—and somehow looks better than when she bought it. Shoutout to Mike Brockie at Mobile Paint Guy Collision in Gates… full glow-up, inside and out. Meanwhile, it took a full support team to survive the weekend—dad on Uber duty, JoJo on pickup, because yeah… it takes a village. Enter Jenny from the Barre—real name Jenny Rossi—Midtown Athletic Club instructor, mom of four (including twins), and living proof that chaos can be scheduled. She cracked the code: teach during school hours or it’s game over. Bill took a barre class once… and let’s just say his takeaway was memorable. Jenny? Not surprised. Most guys don’t get it—until they try it. We get into what barre actually is, why it works, and how Jenny’s flipping the script—taking classes out of the studio and into real life. Think: pop-up workouts at The Brand Bar, mimosas included, then straight to The Beer Project. Fitness + shopping + drinks = business model that just hits. Rebecca floats a live podcast + barre class at Dino’s. Honestly? That might happen. Meanwhile, Rebecca is deep into Week 3 of comp prep for her pro show in Minneapolis—six meals a day, macros locked, no alcohol… and here’s the twist: the cravings disappear. JoJo’s on the same plan for “Girl Summer” and already feeling the shift.

    We also get into:
    • Post-kids body changes nobody warns you about
    • Dairy drama (JoJo can’t do cow dairy—Tyler might be next in denial)
    • Mascara wars: Milani vs. Thrive (CVS might be winning 👀)
    • Friday nights at Midtown = packed… because everyone wants abs before cocktails
    Fit checks, real talk, and a little chaos—as always. New episodes of Two Fit Chicks drop weekly. baProduced by Bill Moran Productions.
    Afficher plus Afficher moins
    1 h
  • The Organizing Genie, Empty Nest Decluttering & Day Old Donuts at the Gym

    The Organizing Genie, Empty Nest Decluttering & Day Old Donuts at the Gym
    Apr 20 2026
    Rebecca and Jojo just finished a glutes and legs class at Midtown this morning and they brought reinforcements. Michelle Cassara, aka The Organizing Genie, is in the studio. Michelle spent her career working at a plastic surgeon's office, retired, and turned a lifelong obsession with organizing into a full time business. Her friends had been telling her for years to do it. One friend opened a pantry door and everything fell out. That was the moment.

    Michelle broke down what she does and how she does it, from organizing Salon Enza's basement (which is in a building from the 1800s with multiple levels and possibly some ghosts) to driving her genie car to DC to move her son for the third time. She packed, unpacked, and organized his entire apartment in a week. He promised in writing he is not moving again. Her approach is practical: 15 minutes of uninterrupted time, focus on one small thing, feel the accomplishment, and build from there. She calls her phone a ball and chain and turns it off on work days.

    Rebecca is officially in week two of competition prep for an August show in Minneapolis. Six meals a day, macro tracking, weekly weigh-ins, and the reality that when you eat that clean, one glass of Prosecco will put you on the floor. Jojo is following the same eating plan for what she is calling Girl Summer. They have a wedding in Fort Lauderdale three weeks before the competition and Rebecca is already worried about airplane water retention.

    The conversation gets into empty nesting and what to do with all the stuff your kids leave behind, why the scale is a liar and your clothes are a better barometer, the difference between boutique shopping and mall shopping, how COVID turned everyone into a home organizer, and why glute training might be the real key to longevity. Michelle works out with a trainer three times a week and it shows. The chicks told her she is officially a hot old chick. She accepted the title.

    Fit checks from the whole table including Bill in J. Crew. Lucky Penny just opened in Fairport across from Rustic Taco. And the salon has friendly ghosts that apparently left Michelle alone while she was organizing the basement on Sundays by herself. Smart ghosts.

    New episodes of Two Fit Chicks drop weekly. Produced by Bill Moran Productions. Follow The Organizing Genie on Instagram. Capone's now has three locations including the new one in Irondequoit.
    Afficher plus Afficher moins
    43 min