Couverture de 2 Fit Chicks

2 Fit Chicks

2 Fit Chicks

De : Bill Moran
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 2 Fit Chicks is the podcast where fun, friendship, and fitness come together! Hosted by Rebecca Candelaria and Joanne Green, these two authentic, caring, and inspiring women chat about all things beauty, health, fitness, and the ups and downs of life. From their unforgettable adventures — including time on reality TV and competing in bodybuilding competitions — to candid conversations with fascinating guests from all walks of life, the 2 Fit Chicks will motivate you, make you laugh, and might just become your new best friends.Copyright Bill Moran Hygiène et vie saine
Épisodes
  • RF Microneedling: Skin Glow or Face Melt?

    RF Microneedling: Skin Glow or Face Melt?
    Apr 13 2026
    Hannah Fenton from Aura Esthetics joins the table for a deep dive into one of the most talked about and most misunderstood treatments in skincare right now: Scarlett RF microneedling. Jojo had her first session, loved the results, and then panicked after hearing from people online that radio frequency melts subcutaneous fat and makes you look older. Hannah walked her through the science, adjusted the treatment to her comfort level, and explained every step. This episode breaks down what RF microneedling actually does, how it differs from traditional microneedling, why the fear around fat loss is largely misunderstood, and what the real downtime looks like. Hannah also covers exosomes, the post-treatment serum that helps skin heal faster, and why the results don't show up overnight but are worth the wait.

    The conversation opens up into hair loss, specifically why so many women are dealing with thinning hair right now. Jojo sees it constantly behind the chair as a hairstylist and says she can always tell when a client is on a GLP-1. The drugs cause hair to become brittle and fall out because the body isn't getting the nutrients it was before. Hannah gets into spironolactone, how it's used for acne and hair, and what happens when you come off it after years. They also talk about microneedling for hair regrowth on the scalp, how dormant follicles can be stimulated, and why men don't need to shave their heads to get the treatment done.

    Plus: fit checks from the whole table, Capone's sandwich shop has a new location in Irondequoit, the difference between electrolysis and laser hair removal, why your hairdresser knows you're on Ozempic before you tell her, prevention over correction in skincare, and why the generation that baked in baby oil on blacktop with tin foil reflectors is now paying for it.

    New episodes of Two Fit Chicks drop weekly. Follow on Instagram and check out Aura Esthetics for booking info.
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    1 h et 2 min
  • Cracked, Cupped & Competition-Ready

    Cracked, Cupped & Competition-Ready
    Mar 30 2026
    Jojo and Rebecca are back, and this week they brought a friend.

    Will Imburgia, chiropractor and owner of Freedom Chiropractic in Penfield, pulls up a chair for episode 28. The girls have been in his office and they can vouch. The shockwave therapy, the muscle release work, the cupping that looks alarming but apparently feels great after the first two minutes. Will breaks down what he actually does and why it works, and why so many people are one visit away from avoiding surgery they probably don't need.

    They get into the hip flexor, which is chronically tight on basically everyone, what cupping actually does to your body and why the darker the mark the better, and why the BMI scale is essentially useless for anyone who lifts.

    The competition talk takes over for a good stretch. Will competed in the Mr. Buffalo show and placed second in his class. Jojo and Rebecca have their own war stories. The spray tan. The lights. The heels. The man with the spray gun at the out of town show, which was not what anyone signed up for. The cookies in the car on the drive home.

    Rebecca is prepping for a show. Jojo is prepping with her and planning to look great at the show without actually being in it. There is a wedding in Florida three weeks out and they are already nervous about it.

    Also: feet, fur coats, gluten, and what it actually takes to get to the stage and stay there.
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    53 min
  • Full, Fried, and Locked In - The Two Fit Chicks

    Full, Fried, and Locked In - The Two Fit Chicks
    Mar 23 2026
    JoJo and Rebecca came back from spa day… relaxed, refreshed… and immediately spiraled into stories.

    They hit Elephant and the Dove, overdid it (obviously), and JoJo dropped a line that stopped everything cold:
    “I’d rather be hungry than full.”
    Yeah… we unpack that.

    Then Michael Tandoi pulls up — fresh off a cruise with the boys (San Juan, DR, Bahamas… light flex), and a paving convention in New Orleans… where he casually walked 25,000 steps chasing a legendary fried dough spot. Found it. Ate it. Worth it.

    But now? He’s locked in.

    April 27th show.
    210 → 187.
    Back to his strongest self.
    Meal prep. Macros. No nonsense.

    We get into the weird stuff too — like how Fig Newtons go from childhood trauma to coffee-dipping morning ritual. Growth.

    Also… Midtown Gym? Not happening.
    If you’ve gotta stop 15 times to say hello, it’s not a workout — it’s a meet-and-greet.

    And then there’s the real MVP moment:
    His 11-year-old wanted a mansion party… Airbnb said no.
    So he turned his house into a full-blown glamping experience — robes, headbands, the whole thing.
    Dad of the year behavior.

    This one’s not polished.
    It’s not filtered.
    It’s just real life — with a mic on.
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    1 h et 9 min
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