We need to stop feeling guilty for taking time to take care of ourselves!

As middle-aged women juggling numerous roles, we're discussing our personal self-care strategies, the pervasive guilt associated with taking "me" time, and why it's crucial to overcome these feelings for our mental and spiritual well-being.

From massages to meditation, and from making time for hobbies to embracing silence, join us as we share insights, laugh over misconceptions, and support each other in our quest to prioritize wellness unapologetically. So, tune in, unwind, and let's get inspired together.

SNIPPETS FROM THE SHOW: "What is wrong with doing something that inspires me, works my mind, that helps me grow closer to God, that lights me up and makes me a better person so that I can take care of the things I need to take care of. Why should I feel guilty about that?" ~ Lisa

"Do you not know that you are the temple of God and that the spirit of God dwells in you? I say that to remind you that whatever you're going through, whatever anxiety you have, however you are listening to this and thinking, I'm not taking care of myself. Right. Start somewhere!" ~ Shelly

We want to know! What ways do you practice self-care? (Bonus points if you do it without feeling guilty!)

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We'd love to hear from you!

Email us at ⁠⁠⁠⁠⁠soundmindandspirit@gmail.com⁠⁠⁠⁠⁠

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