How do you hold onto faith—and even find healing—when grief feels overwhelming?

In this moving episode of Of Sound Mind and Spirit, Andrea Bear joins the hosts to share her poignant story of navigating the loss of her parents, spiritual struggles, and how seeking faith brought her unexpected peace.

If you’re facing your own grief or supporting someone who is, this conversation will help you see that healing is possible, you’re not alone, and faith can turn even the darkest moments into growth.

By listening, you'll discover:

· How genuine faith can be shaped—and deepened—through the reality of sorrow.

· The transformative power of forgiveness, including what it means to forgive yourself after loss.

· Real ways to process grief within a supportive, faith-based community.

Listen now and uncover hope-filled steps to move forward when grief and faith intersect.

Andrea Bear believes that grief without faith, is a like flashlight without batteries. Her journey of losing both her parents to different illnesses has shown her that God is the constantlight in the darkness and Mary is the batteries. She is the author of the award-winning fiction Grieving Daughters' Club and the cohost of the Mourning Glory, a Catholic grief podcast.

Find Andrea at https://www.andreabearauthor.com/ her book “Grieving Daughters’ Club” at https://amzn.to/3WrWkJZ and the Mourning Glory Podcast at http://www.mourningglorypodcast.com/

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world tous and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.comVisit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Have you ever found yourself thinking, “Lord, save me!” in the midst of anxiety or overwhelming stress?

In today’s world, worry and anxiety have become all too familiar companions for many of us—sometimes leaving us feeling helpless, hopeless, or convinced we have to control every outcome.

This episode of Of Sound Mind and Spirit is dedicated to those moments when life feels hard, and you yearn for peace but don’t know where to turn.

Hosts Lisa and Shelly welcome special guest Gary Zimak, a Catholic author who has devoted his ministry to bringing Christ’s hope to people caught in the grip of anxiety.

Listen in and you’ll discover:

· Why feelings of anxiety or being overwhelmed are more common than ever—and what you can do to break free from the cycle.

· Concrete ways to surrender control and trust God even when answers don't come easily or your prayers feel unanswered.

· Encouragement, practical prayers, and honest stories that speak to the heart—whether you struggle daily or just occasionally wrestle with worry.

Find Gary Zimak’s books and sign up for his daily scripture reflections at https://followingthetruth.com/

Lord, Save Me: Prayers and Encouragement whenLife Feels Hard by Gary Zimak https://amzn.to/4h1DQcE

Tune in now to learn simple, proven strategies for finding calm and hope rooted in faith—plus inspiration to try a “three word prayer” that could change everything.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Are you finding yourself suddenly surrounded by a quieter house and wondering, “Now what?” as your children move out or become more independent?

If you’re facing the big transition of entering the empty nest phase—or anticipating it soon—this episode of Of Sound Mind and Spirit is for you.

Hosts Shelly and Lisa candidly unpack the emotional, spiritual, and practical shifts that come with children leaving home, and how you can use this new season to rediscover purpose, deepen connections, and actually enjoy the changes ahead.

In today’s discussion, you’ll benefit by:

· Learning how to gracefully navigate the changing relationship with your adult children, letting go of day-to-day management and embracing a role as supporter andmentor.

· Gaining inspiration for filling your newfound free time with intention, creativity, and rest, so you can pursue hobbies or spiritual growth you may have neglected.

· Hearing real strategies for managing worry, building friendships, and strengthening your marriage or personal faith, directly from others walking the same path.

Press play now for heartfelt wisdom and reassuring advice to help you thrive (not just survive!) in your empty nest years.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠