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    Description

    An essential toolkit that gives you every resource to exceed your goals with the keto diet.

    This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

    Audiobook one: The Modern Keto Diet:

    Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.

    The keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. 

    This audiobook will teach you:

    • How to supercharge the keto diet from a nutritional level and optimize for weight loss
    • How to augment your results with effective meal plans and exercise routines
    • How to fortify your body and improve your health while following the keto diet

    There is more than one way to follow the ketogenic diet. This audiobook will outline the four best types of ketogenic diets to help you find the one that will work the best for you. 

    Audiobook two: The 28 Day Ketogenic Reset Cleanse

    The number-one way to make a diet stick is by doing a cleanse. Four weeks is the optimal amount of time to make something a habit. A 28-day cleanse is the perfect way to start.

    This comprehensive four-week program gives you everything you need to kick-start your diet and firmly ingrain the habit so there's no chance you will quit down the line.

    • With a complete meal plan and a full guide to cleansing and keto dieting, you will have everything you need to exceed your dietary goals.
    • Unbelievable breakfast recipes like: "Keto Strawberries ‘n' Cream Crepe Coffee Cake"
    • Delicious and keto-perfect lunch recipes, many of which you can prep ahead and pack to take with you like: "Tangy Indian Cauliflower Masala"
    • Mouthwatering dinner recipes that are filling, satisfying, and always keto, like the "Haddock Filet Cakes with Tuscan Aioli"
    • Plus, learn the "Six Pillars of Keto Success", the areas you need to target to crush your dietary goals

    Not only will you feel amazing after completing the cleanse, but you will have the confidence you need to firmly commit to your diet. 

    ©2018 Andrea Adams (P)2018 Andrea Adams

    Ce que les auditeurs disent de The Ultimate Keto Diet Action Plan (2 Books in 1)

    Notations

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    • Global
      2 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      3 out of 5 stars
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    • JSE
    • 16/12/2018

    Narrator ruins the listening experience.

    Honestly, as soon as the narrator began her read it was irritating. I don't know why she was selected but it ruins the listening experience. Her pronunciations are poor, for example: PROcess, AXercise, FAlawed (for flawed), FLAGeging (long A in what should have been flagging), WHY (for whey?! come on...), and these mispronunciations are frequent. Her reading questions as statements were distracting as well. I found myself correcting pronunciations out loud. Didn't anyone review her before this book was approved for Audible?

    1 personne a trouvé cela utile

    • Global
      1 out of 5 stars
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      1 out of 5 stars
    • Histoire
      1 out of 5 stars
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    • Hoosier Engineer
    • 16/12/2018

    Reader cannot pronounce Alzheimer's.

    When the reader cannot pronounce a common medical term the book is very questionable. I do not recommend this book or the reader.

    1 personne a trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Ruby
    • 31/10/2019

    The recipes are not difficult or time-consuming

    This is a great book for Keto Beginners (like myself) The recipes are not difficult or time-consuming and once you get your pantry prepped they take a lot of the same ingredients so you aren’t wasting money on items you will only use once or twice

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Terra
    • Terra
    • 31/10/2019

    simple and straight-forward

    This book was perfect for me because I had heard about the keto diet, but didn't know a lot about it. The process is explained very well and the recipes for the most part are simple and straight-forward.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Ethel
    • Ethel
    • 31/10/2019

    I've enjoyed cooking so more now

    Ever since I started the Keto diet, I've enjoyed cooking so more now; I have a more positive feeling & that anxious feeling to try a new dish. It's a perfect beginner's cookbook for the diet, & I've even created a couple of my own recipes with the knowledge from this book. Simple recipes, all easy to make...

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Margie
    • Margie
    • 31/10/2019

    Delicious recipes

    Delicious recipes that are easy to incorporate into everyday life. Last year I tried Keto with a different cookbook and was immediately discouraged. Ingredients were so obscure and expensive, and the recipes super involved and complicated.

    • Global
      4 out of 5 stars
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      4 out of 5 stars
    • Histoire
      5 out of 5 stars
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    • Fox
    • 29/10/2019

    Very effective diet audiobook for me!

    The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. It's a very effective diet audiobook for me!

    • Global
      4 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Deweese
    • Deweese
    • 29/10/2019

    This Keto diet niches very popular these days.

    This Keto diet niches very popular these days. I am tired of all these different diet. Keto diet has been over for a long time and it is one of the best lifestyles ever in my opinion and this book represents!

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
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    • Luis V Coy
    • 29/10/2019

    Must listen!

    This book I about Keto diet is the best part when it comes to Keto part of combination. Nice content, quality narration, amazing value in this book. Must listen!

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
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      5 out of 5 stars
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    • Chapin
    • 25/10/2019

    Very informative!

    Very informative, still left me with a lot of questions. I will continue research before committing to the way of eating. Good introduction to the Ketogenic diet and approach. Very detailed with a good amount of testing suggested. For someone new to Keto, this is a reasonable place to start.