Gratuit avec l’offre d'essai
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Lu par : Dr. Aziz Gazipura
- Durée : 6 h et 37 min
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Acheter pour 17,91 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.

Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
Autres livres audio du même :
Ce que les auditeurs disent de The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
-
Global
-
Interprétation
-
Histoire

- Katerina Kotyrlo
- 07/03/2018
Not for me
I felt like I couldn’t relate to the author. Everything revolves around dating women and talking to women. I didn’t learn anything useful when it came to dealing with social anxiety for myself. Will keep searching.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
90 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Elijah Bogard
- 02/02/2018
This book is for men and dating
What disappointed you about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?
I was hoping to get ways to change my social anxiety as a female nd all I got was a couple hours of this author putting himself down for not knowing how to hit on women and how her over come that fear.
What was most disappointing about Dr. Aziz Gazipura, PsyD’s story?
Should have given the book a different title.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
85 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Austin Schulz
- 28/09/2015
I was really skeptical at first, BUT....
This book has genuinely changed my life. I'm not that old, only a Freshman in college, but anxiety has really started to squeeze the lif out of me. When I was younger, I used to love school. I'd talk non-stop, I was that class clown, and had many friends. Then a switch flipped in high school. All of a sudden I was scared, ashamed of myself as a person, constantly obsessed with what the older kids thought of me. I had many girls express interest in me, but I ended up avoiding them, afraid they would reject me (even after they made the first and hardest step!). I was determined to change this year, and Dr. Aziz's book helped so much. The length looks daunting, but it feels short if you're determined. Have an open mind, let your pain drive you to change. I hope you truely listen and practice these exercises. Good luck and thanks to Dr. Aziz for help me break the chains of Anxiety.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
70 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- dsr
- 12/05/2015
The Best Book on Social Anxiety !!!
If you could sum up The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back in three words, what would they be?
This is the Best book I have read or listen to on Social Anxiety. The Author also is the Narrator and you can feel his passion in his words. He breaks it down to simple terms to how to deal with your social anxiety so simple it almost makes you laugh.
What does Dr. Aziz Gazipura bring to the story that you wouldn’t experience if you just read the book?
I love his passion. you can hear it in his voice.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
67 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Roy
- 03/02/2015
It's not for everyone.
Fundamental level one book. all he talks about is approaching a women's. So much encouragement but not on solution.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
67 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Steve
- 07/12/2015
DR AZIZ NAILS IT!
What about Dr. Aziz Gazipura’s performance did you like?
Dr. Aziz is personable and easy to listen to. He makes you feel like he actually cares and genuinely wants to help people. Dr. Aziz also has a fantastic website that offers other videos and programs if you like the material in the book and want to take it the next step. He also puts on events in the Portland area I am actually planning to attend spring of 2016. I'll update this review afterwards. In my opinion if you are going to buy just one book or audiobook on the subject of social anxiety and how to kick anxiety's butt then this is the book for you!
What insight do you think you’ll apply from The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?
I have been to a therapist and tried CBT and it really didn't work that well for me. This book has already done more for me than the 9 months of CBT.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
65 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Kellymb2
- 04/06/2017
Should have been titled, "Advice for Hitting on Women"
Not much on social anxiety. Unless you match the author's struggles with picking up women, and are in your early 20's, I wouldn't buy this book.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
57 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Sami Q.
- 26/04/2017
Book obnoxiously assumes that I am male
What disappointed you about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?
I thought I could ignore it, but it really got on my nerves after a while. This book constantly refers to the reader as a heterosexual man, and it frustrated me to no end, as I am not that.Nowhere in the description does it say that this book is for males or heterosexuals, and his research has been done on women as well as men, so I don't understand why he felt the need to direct his book solely to men. It is obnoxious and made the book unreadable for me.
Would you ever listen to anything by Dr. Aziz Gazipura, PsyD again?
Maybe, if he stops assuming that his reader is a certain gender.
Any additional comments?
The actually advice on social anxiety was fine. The narration was a bit slow, but also fine.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
57 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Dania Wittmann
- 03/02/2015
Wow!
What did you love best about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?
This is the best book I've ever read on shyness, confidence, anxiety. So comprehensive, honest, sensitive and at times humorous. Real approach and solutions.
What other book might you compare The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back to and why?
Perhaps 'Feel the Fear and do it anyway'
What about Dr. Aziz Gazipura’s performance did you like?
He is clear, lighthearted, humorous and relatable
What insight do you think you’ll apply from The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back?
Everything starting now!
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
57 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Seeking Wisdom, Peace & Success
- 10/01/2017
Aziz has been there & lived it. But, not what I expected.
Aziz is likable to listen to. He does a great job narrating. He covers all the social anxiety situations. He brings you right up to line of action.
Qualify by comments by saying I am 64 yrs. old, but still fighting the big corporation work battle every day. For me, I hoped the book would prepare me with tools to use when you are in those social situations. Then, armed with those tools, I would be more comfortable, even very comfortable in such interactions with people. So, Aziz gets you into meeting someone new or in a group setting, after the first pleasantries, what do you talk about? Apparently, that is in other books. What are the best topics to get conversations going? What do males verses females like to talk about? Different age groups? What able creating Charisma?We know the Dale Carnegie material. Sometimes, I am keeping a minimal conversation going, but I am bored out of my mind. And, I don't want to bore others with interests of mine if it is not their cup of tea. When it's something we share in common, it's easy. So what are tools I can use for everyone?
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
55 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Utilisateur anonyme
- 02/08/2022
100% Spot on!
If you struggle and lack confidence, because you HAVE to be nice to people all the time, so people will like you, or: you have always thought something is wrong with you and you're not lovable and if others find out that "you're a fraud" they will leave you behind and be disappointed (the voice in your head ist telling you this) - then this audiobook is great for you!
The book has two parts: the first one is theoretical, the second one full of advices how to deal with these issues. The author first reveals and talks about deep believes we carry around and then gives tips on how to change those believes gradually... it's a long process. Spoiler alert! It all comes down to one thing: constant fear of rejection!
I find this audiobook great, cause it really uncovers the truth of shy people's minds - and the hamster wheel they are stuck in! I recommend it!
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
1 personne a trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Petar bul
- 20/12/2020
Disappointed!
The title is misleading.
Has nothing to do with social anxiety.
This book may be useful for a man searching for a date but not the people with social anxiety.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
1 personne a trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Anonym
- 07/05/2023
Good tips but not a revolutionary book.
The other book not nice was much better than this one
This was not the greatest book
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !
-
Global
-
Interprétation
-
Histoire

- sandra
- 29/09/2022
Written for mens
The book itself is ok, I’m not going to say I didn’t give me some advice, but mostly is focus on getting men’s to date or to go out in public, or eating alone. I know that can be difficult even for a woman but again it focuses 90% on men.
Something went wrong. Please try again in a few minutes.
Merci. Votre vote a été pris en compte.
Vous avez donné votre avis sur cette évaluation !