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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the 10 principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and - most importantly - stop feeling distressed around food!
You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life - one meal at a time.
"This is not just another book about dieting, but rather a simple ten-step approach to improve the relationship between food and one’s mind, body, and soul! The book promotes the principles that will maximize psychological and physical health to improve quantity and quality of life - something that I have promoted and written about for the past thirty-five years. This work should prove to be extremely helpful to many patients, including my own, and to the general public. I highly recommend it!" (Carl "Chip" Lavie, MD, FACC, FESPM, medical director of cardiac rehabilitation and prevention, and director of exercise laboratories at John Ochsner Heart and Vascular Institute, and professor of medicine at Ochsner Clinical School, UQ School of Medicine)
"The Intuitive Eating Workbook, written by Health at Every Size advocates Evelyn Tribole and Elyse Resch, is an invaluable tool on your journey to developing a peaceful and satisfying relationship with food, mind, and body. It explains the principles of intuitive eating in a clear and inviting way, and offers a wealth of thought-provoking and effective exercises that help readers tune into their bodies’ signals, and challenge distorted thoughts about food and body. This book will be a treasured resource for the general public and for health professionals as well." (Linda Bacon, PhD, author of Body Respect and Health at Every Size)
"The Intuitive Eating Workbook takes the wisdom of intuitive eating to a practical, informative self-help format. It is a perfect stand-alone workbook, as well as a supportive tool for work with patients. With activities that build resilience from a steady base of self-care, positive embodiment, and understanding, this book makes a deeper connection with your body and a healthier relationship with food completely accessible." (Catherine Cook-Cottone, PhD, associate professor, licensed psychologist, and author of Mindfulness and Yoga for Self-Regulation)