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The Fast Diet
- The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Lu par : Dr. Michael Mosley, Mimi Spencer
- Durée : 4 h
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The Fast Diet
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Description
Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system.
Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Nigel
- 08/06/2017
Awesome intro to a life changing proposition
Have listened to a couple of books on fasting this week. I was a bit mystified by the focus on low fat in this one given the surge in published findings on the benefits of high fat easing of the last decade. Still, this book has been planned superbly. Its content is both accessible and inspirational. It is practical and practicable. And the formats of the different sections stimulated interest throughout. Superb job - very well done - and thankyou!
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Michael
- 30/01/2014
Interesting.
Any additional comments?
I can see how this book will help many people. Perhaps not super active types due to calorific need and hormones making fasting tricky - but office types absolutely this will really help control weight & health. If you are in a chair all day, a bit older, carrying some health issues and thus cannot exercise much - here is your diet.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- mike Sievwright
- 07/06/2018
brilliant book
the fasting diet is a fantastic book. well written, well presented and is the start of a new life for my family and i.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Troy
- 21/12/2013
Awesome Book.
What made the experience of listening to The Fast Diet the most enjoyable?
I dont have to read the book. And knowing that not eating for a while is actually healthy, and not what i have been used to hearing from Doctors ect..
What does Michael Mosley and Mimi Spencer bring to the story that you wouldn’t experience if you just read the book?
Mimi Spencers voice and reading was great. I love her voice.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me feel great. Because now i have the knowledge to lose that extra weight ,once and for all.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Cinocup
- 31/12/2013
Perfekt!
Nachdem ich mich schon mit x Diäten auseinandergesetzt habe (nicht probiert wohlgemerkt, da ich keine auch nur ansatzweise durchgehalten hätte), hier die Lösung! Einfach, perfekt zu integrieren, es tut gut, fühlt sich gut an und es klappt! Eine Diät, die man sein Leben lang durchführen kann ohne zu verzweifeln. Trotz Feiertage und Schlemmen ohne Ende eher Gewichtsverlust als Zunahme! Selbst zwischen den Feiertagen kann man zumindest einen Fastentag einlegen und das Essen schmeckt danach wieder doppelt so gut! Danke Michael Mosely!
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6 personnes ont trouvé cela utile