If you're reading this, you've probably got through the basic pull-up course I put out a few years ago. A course that has literally turned the "average Joe" from "dud level" at pull-ups to "stud" level. You're probably likely already in that elite category of folks that can at least do a single pull-up in good form. And believe me, most adult "men" (I use quotes for a reason there) cannot even do a single pull-up to save their lives, let alone do a pull-up in proper form without kicking, kipping, or flailing like a leaf in a tornado.

And if you've gotten to this level-well, congratulations my friend. You deserve it. But always remember that the achievement of one goal leads to striving for another. You must never and cannot ever be stagnant, as you risk moving backwards and losing all the gains you made until now. Not only that, there is more to pull-ups that what you already know, and that's what I'm bringing you in this particular course.

I wrote this advanced course for you, the keen pull-up trainee with a passion to take things to the next level! And finally, I wrote this course to tell you about different types of pull-ups, some of which you have likely never heard of or imagined before.

All of these new exercises combined with the workouts beneath will quickly get you to the next stage of pulling ability. Once you get good at the different types of pull-ups and start pounding out a few of the workouts mentioned in this audiobook, watch out! You will no longer be a "stud" at pull-ups. You will be at super stud level within just a few weeks!

Here is but some of what you'll learn in this course:

• Twenty-five different ways to do pull-ups that will leave you in the dust and goggling in wonder.
• Fifteen different workouts that will have your entire upper body squealing for mercy with your muscles literally writhing in agony, pulsating with a new life.
• How to get in a complete upper body workout with just the pull-up alone (and if you do it right, it won't take you more than 15 minutes, and you'll be spanked at the end of it).
• Raw, ferocious animal-like strength you cannot get from other movements.
• You'll be a new man (or woman) after a few days of doing what's specified in this course.
• A truly ripped and functionally strong midsection. You'll have slabs of granite for abs, and your obliques will turn into twin corded pylons of steel-like power, endurance, and flexibility.
• Hidden secrets and keys to increasing the intensity and effectiveness of the pull-up that no one else is telling you, including how to change your leg positioning to completely change up the effect of the exercise! This one tip alone is worth the price of admission, my friend.