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    Description

    As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon The Holistic Psychologist was born. 

    Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction - activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell. 

    In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.

    New recording by Courtney Patterson.

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

    ©2021 Nicole LePera (P)2021 Orion Publishing Group

    Ce que les auditeurs disent de How to Do the Work

    Notations
    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
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    • Amanda
    • 03/05/2021

    Had to return book - performance was just awful

    I wanted so much to be able to listen to and learn from this book - unfortunately the narration is awkward and robotic and super slow and I tried really hard to listen thinking that the author would find her groove but after 1 hour just had to give up. Such a shame given how engaging she is when I see her talking in online videos. Maybe try the sample before you buy or get the kindle edition and read it for yourself. I wish I had checked the reviews on Amazon UK and Amazon AU before I bought it as they were more helpful than the ones on Amazon.com

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    • ursuladesign
    • 26/04/2021

    How to heal guide....

    In my case, it was a guide that brought all the knowledge I was acquiring over last year's.
    I ended up again in a narcissistic relationship. Now I know it was due to me growing up with a wonderful, very talented mother who suffered from schizophrenia and suicide herself as a result.

    I had many others very traumatic experiences but I wanted to find a way to relieve the iner pain and live and create a happy, peaceful life.
    I wanted to be able to recognize the triggers and manage them whenever the anxiety and pain was arriving.

    Self-observation, reading, learning more and more. Self-evaluation, self-healing.... this book combined it all!!!

    Now I see how important the 5 years of our childhood are and how it shapes our beliefs, personality, and future choices.

    How empowering to know we can reprogram our inner beliefs, work on our subconscious level and live a happy life enlightened and in a harmony with ourselves, nature and others.

    My energy goes to all of you who feel the need to connect again with the inner, bright light we all have in us.

    • Global
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    • Shenaaz Moos
    • 23/04/2021

    Mind Blowing 🤯 + Soul Evolving 🌀

    I have always been a Dr Nicole fan and didn’t hesitate to buy her first book. It’s so insightful and makes difficult teachings easy to grasp. I plan to use it when I teach my own online course on Healing Your Inner Child & Reparenting, as well as Befriending Your Ego.

    I would recommend this book to my therapy clients, friends and family looking for authentic connection with themselves and their Lives.
    Just love love love ❤️ ❤️❤️

    Shenaaz Moos

    • Global
      5 out of 5 stars
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    • Isabeau Joubert
    • 07/04/2021

    Life changing book!

    Loved the genuinely good advice. Thoughtful and thought provoking. I will revisit this again and again to find focus and inspiration to change. Thank you.

    • Global
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    • Anonymous User
    • 29/03/2021

    LIFE CHANGED!

    Wow, wow, wow! You have changed my life, thank you for sharing this with the world! Simply incredible!!!!

    • Global
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    • Shrusti
    • 14/03/2021

    Informative Content

    Very detailed explanation of all the topics! 👍 Quite insightful wisdom shared 🌸 Lot of ah-haa moments experienced!