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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Lu par : Courtney Patterson
- Durée : 9 h et 42 min
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How to Do the Work
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Description
As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born.
Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.
In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.
New recording by Courtney Patterson.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Superbaby
- 27/07/2021
A must read and understand
I find this book as one to recommend to everyone. The language is very clear. The ideas are deep and thought provoking. It gives the possibility to do step by step work and rebalance body-mind-soul so as to become the new real self and become free from the blocking past. It motivates to live fully.
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1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Client d'Amazon
- 28/07/2021
FOOD FOR THE MIND AND SOUL
That book is a powerful link between so much discovery! I will listen it again
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- Amanda
- 03/05/2021
Had to return book - performance was just awful
I wanted so much to be able to listen to and learn from this book - unfortunately the narration is awkward and robotic and super slow and I tried really hard to listen thinking that the author would find her groove but after 1 hour just had to give up. Such a shame given how engaging she is when I see her talking in online videos. Maybe try the sample before you buy or get the kindle edition and read it for yourself. I wish I had checked the reviews on Amazon UK and Amazon AU before I bought it as they were more helpful than the ones on Amazon.com
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4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Nenad Sljivic
- 06/04/2023
I am Listening the audio book again, again and again
This book has changed so many of my old beliefs and viewpoints.
Thank you, Nicole!
🙏🙏🙏
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 27/07/2022
I learned so much and will do the work
I so loved this book and how easy it was to see my patterns, understand the inner child archetype. I know now I need to do the work everyday
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 24/04/2022
Opened Many Doors for Me
This book has been the grounding to me exploring so much more with other books too such as 'The Body Keeps Score'. I am healthier, I am wholer, I have less anxiety, I am more understanding and I am happier.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- AW Kapp
- 02/03/2022
Reading it Again and Again and Again!
This book will be read Again and Again and Again!
Nicole is now one of my favourite writers and healing coaches!
Life changing!!
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Global1 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire5 out of 5 stars
- Riaana Kirkpatrick
- 02/01/2022
audio book.not working
I struggled with this audio book enjoyed 1 quarter and then the audio stopped
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 28/12/2021
The most life changing book for self healing
This book is everything I thought it would be and more! The practice guide at the end of each chapter ties in beautifully with Nicole's FSJ practice.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 01/09/2021
My experience in a book
Thank you Dr Nicole LePera. So much of this book sounded like it was written just for me. So glad I finally got to listen to this book that was strongly recommended by my psychologist. Definitely going to listen to it again. The struggle is difficult but the notion that you have to do the work every single day is a reminder to keep taking control, build self trust and not give up.
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Global5 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 14/07/2021
saved me...
I am presently going through the dark night of the soul and found this book extremely well rounded into the journey of the inner self. I found Dr Nicole on Youtube 3 years ago and have been a follower of her work. Thanks for such an in-depth look at the nervous system, inner child, emotion patterns and attachment styles. I honestly am grateful
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 13/06/2021
WOW
Thank you Dr Nicole for sharing this book with the world.. Not only did I learn about myself but it's going to help me tremendously with raising my twins as a single mom - Thank you
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- selina
- 21/05/2021
Insightful, leads to rethink
I really liked that Dr. LePera read her book herself!
Since I follow her in instagram and other sources and found her content very useful, I was curious for the book!
I think it gives a very good insight in ourselves, especially for people who have never dealt with this topic before but always wondered what is going wrong in their lifes.
I really like the stories she integrates in the book for visualization and the exercises (just through audible its difficult to find them if you don‘t do them immediately, bookmark them).
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6 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Marcel Thor
- 03/11/2021
Ein Muss für JEDEN
Dieses Buch fällt ganz sicher in die Kategorie "hat mein Leben verändert". Großartig. Habe es auf Englisch gehört, weil es auf Deutsch leider noch nicht verfügbar ist. Es gibt einen sehr guten Rundumschlag zum Thema Trauma, Bindung, Bewusstsein und Ansätze zur Selbstheilung. Ich behaupte, es betrifft jeden Menschen.
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3 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Jessica
- 27/01/2023
Great Book
Good Job.it's a great book if you are the early stages of self healing journey. I also very much love her Instagram Page.
Looking forward to more of here work.
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1 personne a trouvé cela utile
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Global2 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire2 out of 5 stars
- AmazingAmanda
- 08/01/2023
Really? It's obviously too much
The author describes in every single step of childhood a TRAUMA... My goddess!
My apologies, but this audio book was the most depressing one I've ever listened to.
You can't say this to your your child, you should be a mother Theresa otherwise your child is traumatised for his or her life...really?!
Hence, one question arise: How do you want to prepare your child for all conflicts in their life if you handle them like raw egg?
Can't recommend this audio book.
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1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- myGosh
- 29/09/2021
"Augen-Öffner" - Handbuch fürs Leben
Absolut lesenswert für Jeden. Wegweisend, inspirierend, spannend und motivierend. Es war eine Freude dieses Buch zu hören und zu lesen. Ich kann es wirklich nur jedem ans Herz legen.
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1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Oelmama
- 30/11/2023
Hilfreich!
Alle laufen rum mit trauma aus der frühe Kindheit. Dieses Buch ist 1 Schritt in die richtige Richtung!
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- nakima
- 15/10/2023
A must read for everyone!
Dr. LePera is a gift to me and all who suffer childhood trauma!
This book is a wonderful tool to gain insight n wisdom on your own dysfunctional patterns, reasons for repetitive failed relationships as well as understanding others- family members, work colleagues or romantic partners.
She also gives practical tools on how to break the repeated behavioural cycles.
A must read for everyone who struggles with yourself and relationships.
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Global1 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire1 out of 5 stars
- Reem
- 19/08/2023
Not recommended
I would say this is kind of a narration of a personal experience rather than a scientifically proved method to improve oneself.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 25/09/2021
Fantastic Piece of helpful Art
this is just stunning, precice,fast loving caring sharing knowledge that can rescue a Human Being. thank you.
first of all, I will try all Techniques described, especially the breathing, yoga and emotional expression. thank youuuuu!
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