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Good Sugar Bad Sugar

De : Allen Carr
Lu par : Richard Mitchley
Durée : 6 h et 14 min
5 out of 5 stars (1 notation)

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Description

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.

Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.

The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.

Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited

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If only there could be an Allen Carr book for...

... for every problem in life. Now has this book faults ? Of course it has. But to make it 'easyway' I found it best to leave my 'sens critique' a little bit aside. Allen Carr has the ability to change your life. And I don't care if critics say it's brainwashing. I''m glad I let myself be brainwashed in reverse . Don't bother me by pointing out unaccurate stuff in the book. Whatever he says...it WORKS. But you CAN'T approach it with an "I'll take whatever suits me" attitude.

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  • Global
    5 out of 5 stars
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  • Kindle Customer
  • 25/10/2016

This book is a tool

Giving a book like this a 5-star review is a little strange but I have great reasoning. Allen Carr has shown me how to be a non-smoker with his Easyway method. It works for me and it works on a logical level. He gives you the information and guides you to the mind frame of not wanting the nicotine, or in this case the Bad Sugar. This book does the exact same thing and it can really help you FEEL better without feeling deprived. It's not overly entertaining and to be honest, there really isn't any secret or surprise information within this book. What is there is an organized and reinforced method to reset your mind and show you the path to better health. This works for me, someone who doesn't think Self Help books are useful. It gets a 5 because if you have an addiction problem, and if you are looking at this book you probably do (I did), this option should be the first place you look.

7 sur 7 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • Megan M. Jordan
  • 15/09/2016

Carr changes lives.

Carr has described addiction and found a solution to any type of addiction. Read his stop smoking book, too. The same problem and solution, but characterized for a nicotine addiction. I am floored at what Carr has done for me. Here, Good Sugar Bad Sugar has completely removed the desire for sugar and processed foods. It's given me my palate back. If you've seen obesity and/or addiction up close you know... This book will help you understand the addicted mind. I've dieted down to approx 10% bf in the last several years, but simply could not stop eating sugar/processed foods. I have read Carr's stop smoking book, but could not apply it to food/sugar on my own. This book bridged the gap and is priceless to me. Priceless.

6 sur 6 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • Laura Chittenden
  • 25/02/2019

Helped me quit sugar

The book did exactly as advertised, it helped me quit sugar for good. I've tried off and on but always found myself "treating" myself back to it. This book helped me get out the lies that kept me coming back occasionally, trapping myself all over again. Unexpectedly, I also discovered how to eat less and still feel satisfied thanks to this book. I Also have an idea how to conquer any addiction by the principles found in this book. Highly recommend!

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  • rebel
  • 12/12/2018

As good as "quite smoking"

So far lost 42 pounds (in 5 months) and it is not the end, if you ever had a problem with weight, add this book in "must read", if it will not change your life after you read it first time, just read second time

1 sur 1 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • Wesley Thomas
  • 12/12/2017

Allen is the man!

Allen is the man! Heed this priceless info and stop believing that sugar is a good thing for you, the truth is it’s a deadly poison.

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    5 out of 5 stars
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  • shelley
  • 12/06/2017

It has changed my life

I feel free and no longer want sugar thank you so much!! plus I have so much energy.

1 sur 1 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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  • almog2k
  • 08/12/2016

Thanks Allen again for a great ways

Very good book to rehab from eating bad food ! Thanks again for your easyway :-)

1 sur 1 personne(s) ont trouvé cet avis utile.

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    5 out of 5 stars
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Image de profile pour Utilisateur anonyme
  • Utilisateur anonyme
  • 30/05/2019

Still hooked.

maybe I did something wrong. maybe im not trying hard enough. But im still really craving crap.

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    5 out of 5 stars
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Image de profile pour Shakti Chauhan
  • Shakti Chauhan
  • 23/05/2019

Solution for Addiction

This man has cracked the solution for all compulsive addictions. Smoking Sugar Alcohol. This is the solution.

  • Global
    5 out of 5 stars
Image de profile pour Kristin L Reynolds
  • Kristin L Reynolds
  • 19/03/2019

incredible message!

I'm so glad I purchased this book. I've struggled with overeating and carb addiction for quite some time. It's been one week and I'm still going strong. For anyone who is doubting, don't! Take a leap, by the book and you will be amazed.

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    4 out of 5 stars
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Image de profile pour Mihai Keller
  • Mihai Keller
  • 30/07/2019

Very well for Starters

A more detailed food-list would be nice. Maybe to be added as a Pdf download.
What U also missed was a take on resistant starches.