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Good Sugar Bad Sugar
- Lu par : Richard Mitchley
- Durée : 6 h et 14 min
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Good Sugar Bad Sugar
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Description
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.
Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.
The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.
Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
Ce que les auditeurs disent de Good Sugar Bad Sugar
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Buol Jonathan
- 24/06/2022
Une technique exceptionnelle
La façon d'aborder le problème de l'addiction, telle qu' Allen Carr la propose dans ce livre, est incroyablement efficace et incomparable à toutes les autres stratégies pour essayer de se libérer d'une addiction.
J'ai la chance d'avoir fais l'expérience d'un succès immédiat et durable avec le livre d'Allen Carr pour arrêter de fumer, c'est pourquoi je sais que la technique marche réellement.
Avec le sucre, la situation est plus complexe qu'avec la cigarette, car le sucre se trouve partout de nos jours, mais si la détermination d'être libre de l'addiction au sucre est vraiment là, ce livre permet de réussir à faire ce pas, sans aucun doute.
Merci Allen Carr, d'avoir changé ma vie par deux fois.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Emma
- 25/10/2018
If only there could be an Allen Carr book for...
... for every problem in life. Now has this book faults ? Of course it has. But to make it 'easyway' I found it best to leave my 'sens critique' a little bit aside. Allen Carr has the ability to change your life. And I don't care if critics say it's brainwashing. I''m glad I let myself be brainwashed in reverse . Don't bother me by pointing out unaccurate stuff in the book. Whatever he says...it WORKS. But you CAN'T approach it with an "I'll take whatever suits me" attitude.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Kindle Customer
- 25/10/2016
This book is a tool
Giving a book like this a 5-star review is a little strange but I have great reasoning. Allen Carr has shown me how to be a non-smoker with his Easyway method. It works for me and it works on a logical level. He gives you the information and guides you to the mind frame of not wanting the nicotine, or in this case the Bad Sugar. This book does the exact same thing and it can really help you FEEL better without feeling deprived. It's not overly entertaining and to be honest, there really isn't any secret or surprise information within this book. What is there is an organized and reinforced method to reset your mind and show you the path to better health. This works for me, someone who doesn't think Self Help books are useful. It gets a 5 because if you have an addiction problem, and if you are looking at this book you probably do (I did), this option should be the first place you look.
13 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Megan M. Jordan
- 15/09/2016
Carr changes lives.
Carr has described addiction and found a solution to any type of addiction. Read his stop smoking book, too. The same problem and solution, but characterized for a nicotine addiction. I am floored at what Carr has done for me. Here, Good Sugar Bad Sugar has completely removed the desire for sugar and processed foods. It's given me my palate back. If you've seen obesity and/or addiction up close you know... This book will help you understand the addicted mind. I've dieted down to approx 10% bf in the last several years, but simply could not stop eating sugar/processed foods. I have read Carr's stop smoking book, but could not apply it to food/sugar on my own. This book bridged the gap and is priceless to me. Priceless.
9 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire2 out of 5 stars
- Natasha S.L.
- 03/12/2017
Underwhelming.
For those of us who actually struggle with sugar addiction, this book seemed filled with fluff. I kept waiting for the punchline.
4 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire1 out of 5 stars
- Jeffrey R Armstrong
- 05/05/2017
bah
Just wasn't good. Bland, pseudoscience hokum. Painful to finish. The only good thing about the book is it's short run time, since I won't get those minutes back.
3 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- rebel
- 12/12/2018
As good as "quite smoking"
So far lost 42 pounds (in 5 months) and it is not the end, if you ever had a problem with weight, add this book in "must read", if it will not change your life after you read it first time, just read second time
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- shelley
- 12/06/2017
It has changed my life
I feel free and no longer want sugar thank you so much!! plus I have so much energy.
2 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Anna
- 22/02/2020
Excellent
With Allen Carr I have completely quit alcohol and sugar with no desire for either. I don't feel deprived, but more like a bird who's cage just got opened. If this book doesn't do it for you in quitting sugar, also read Sugar Blues by William Duffy.
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
- Laura Chittenden
- 25/02/2019
Helped me quit sugar
The book did exactly as advertised, it helped me quit sugar for good. I've tried off and on but always found myself "treating" myself back to it. This book helped me get out the lies that kept me coming back occasionally, trapping myself all over again. Unexpectedly, I also discovered how to eat less and still feel satisfied thanks to this book. I Also have an idea how to conquer any addiction by the principles found in this book. Highly recommend!
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Wesley Thomas
- 12/12/2017
Allen is the man!
Allen is the man! Heed this priceless info and stop believing that sugar is a good thing for you, the truth is it’s a deadly poison.
1 personne a trouvé cela utile
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Global4 out of 5 stars
- Nancy L Perkins
- 09/02/2017
Good sugar
Its a helpful, guide to understanding sugar. I have type 2 ,diabetes and this breaks down the difference of good and bad sugar
1 personne a trouvé cela utile
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Global4 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire3 out of 5 stars
- Michael K.
- 30/07/2019
Very well for Starters
A more detailed food-list would be nice. Maybe to be added as a Pdf download.
What U also missed was a take on resistant starches.
