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Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

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Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:

-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, Glucose Revolution is “the best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author). Fitness, alimentation et nutrition Hygiène et vie saine Perte de poids et contrôle du poids Régimes, nutrition et alimentation saine
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Interesting and informative. Easy ways to make big changes. Will recommend to friends and family.

Great book!

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j'ai beaucoup apprécié ce livre je vais définitivement appliqué les conseils dans ma vie. Elle donne les clés simple pour gérer plus intelligemment ses choix alimentaires. En ayant conscience de la physiologie du corps et de l'importance de ce que l'on mange et a quelle moment, on ameliore considérablement sa qualité de vie sans se culpabilisé.
J'ai apprécié l'équilibre de l'écriture entre la science vulgarisée, temoignage/anecdote et les astuces pratiques.
Je peux être agacée par les livres qui font des textes à rallonge sans nous apprendre grand choses ; c'est peu le cas avec ce livre, chaque paragraphe a un but..

utile et bien expliqué

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conseils très bien expliqués et faciles à appliqué. livre agréable à écouter. je suis motivée pour essayer

clair et convainquant

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Je souffre de la diabète type 2 et j’écoute tout ce qui sort à ce sujet. Ce livre m’a appris beaucoup d’astuces utiles!

Extrêmement intéressant

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It's a very useful book that EVERYONE should read. I never knew so much about how actually the food that we eat affects our body. In fact, I knew nothing about what insulin is (except that it is the diabetic medication) and the havoc it plays inside the body. As a PCOS patient I am very grateful for the information this book provides because I have met with numerous doctors who never mentioned anything about the impact of food on health. It has always been medicines that never worked.

Also, my partner was 18kg overweight and pre-diabetic. I have been trying to get him on many diet and exercise programs with no results. Moreover, he is a picky eater and sticking to a specific diet for more than a week was really hard. After reading the book I did few changes to the food that he already likes and encouraged him to eat food in right order. Now he actually likes to eat vegetables and not hungry all day along. No sweet cravings and no snacking 2-3 time a day. For the first time in many years, he lost 2.5 Kgs in 18 days and is now interested to fast (something I could never talk to him about before). I wish I knew these tricks before. They are easy to follow and really help.

Excellent!

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