Couverture de Free Yourself from Emetophobia

Free Yourself from Emetophobia

A CBT Self-Help Guide for a Fear of Vomiting
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Free Yourself from Emetophobia

De : Alexandra Keyes, David Veale
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À propos de ce contenu audio

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:

· Understand what emetophobia is and what keeps it going
· Identify your problems and goals
· Set out a step-by-step plan to challenge and defeat your emetophobia
· Overcome common challenges and setbacks.

The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

©2026 Alexandra Keyes, David Veale (P)2026 Hachette UK Limited Développement personnel Psychologie Psychologie et psychiatrie Santé mentale
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    Commentaires

    The book is informative, practical and supportive; a great resource for understanding and overcoming emetophobia providing you with tips and tools you need to prepare yourself for dealing with it. Clear, concise and not at all condescending it is ideal for anyone wanting to break free from their fear. (Anxiety UK)
    An invaluable resource for anyone living with emetophobia. I wish this book had been around when I was having therapy for my emetophobia, but I'm so glad to have it now to dip into whenever I need it. (Melissa Boyle, author of Geek Magnifique: Finding the Logic in my OCD and blogger at Geek Magnifique.)
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