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Don't Over Think It
- How to Free Your Mind from Its Manacles
- Lu par : Andrea Davis
- Durée : 2 h et 49 min
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Don't Over Think It
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Description
Are you tired of second-guessing everything you do? Do panic attacks or anxiety get in the way of making decisions?
We all have things that we sit and fret about, but there is a line between worrying and overthinking.
And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it.
If you are looking to free your mind from its manacles, reduce negative thinking, and take charge of your life then this is the perfect book for you.
Inside Don’t Overthink It, you will learn:
- How to mindfully strengthen your self-knowledge
- Physiological, neurological, and existential constraints
- The basic principles of meditation
- Finding your form of self-expression
- Knowing when to seek professional help
And there is so much more that will help rid yourself of all negative thoughts so that you can focus on what really matters.
From revealing the unconscious thought processes to helpful techniques for controlling your thoughts and reactions, Don’t Overthink It has all the resources you need to live your best life.
Don’t Overthink It—listen to it today!