Tired of living on autopilot with your thumb glued to an endless scroll? Digital Minimalist in 24 Hours hands you a rapid-fire reset that slashes your screen time in half without making you feel disconnected. In one focused day you will audit every ping, badge, and dopamine loop that hijacks your mind, then rebuild a friction-free digital environment that works for you instead of against you.

Inside you will learn:

• A five-minute trigger map that exposes the exact cues pulling you back to the phone

• The One-Screen Rule that drops daily pickups by 42 percent while keeping your most used apps handy

• Micro-rituals that convert idle urges into body movement, deep work, or real-world connection

• A 60-second notification triage that cuts digital noise yet keeps critical messages flowing

• The social script that lets friends and coworkers know your new rules so nobody thinks you vanished

• A simple metric dashboard so you can watch your time savings stack up like compound interest

Backed by habit-design science, behavioral psychology, and real user case studies, this program is built for busy professionals, parents, creators, and students who cannot afford a seven-day retreat. All you need is one Saturday or any quiet day to run the protocol. By the next morning you will wake to a calmer mind, clearer focus, and pockets of extra time you did not know existed.

Stop trading your hours for meaningless refreshes. Take the 24-hour challenge and see how good life feels when your phone serves your goals instead of hijacking them. Pick up Digital Minimalist in 24 Hours today and reclaim half your day before bedtim