Résultats lu par "Charlotte Green" dans Toutes les catégories

Actor and reluctant sleuth Charles Paris is facing chaos on the domestic front. He’s lodging with his ex-wife Frances, and now their pregnant daughter has moved in as well. It’s all a bit much.... So he is over the moon when he lands a job on the BBC Radio Rep - but the ink is barely dry on his contract when a murder takes place in Broadcasting House. A young female studio manager is found dead in an editing suite, and Charles steps in to investigate....

Ever finish a money book and think, Great—now I need a spreadsheet, six new side hustles, and a personality transplant? Same. So I stole the ruthless clarity of The 48 Laws of Power and aimed it straight at your wallet—stripping out the guilt trips, algebra, and latte-shaming fluff.

Ever stare at the man in your life–husband, boyfriend, dad, son–and wonder, What planet are you from? You’re not crazy. Men run on a different operating system. The Psychology of Men hands you nine crystal-clear lenses that make his silence, drive, or sudden retreat finally make sense–without blame or guess-work.

Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds—each phase backed by JAMA, Stanford, and Duke research.

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Your mood, focus, energy, sleep, cravings, and waistline are not random. They are signals from the microbial control center running in your gut. When that ecosystem is out of balance you get brain fog, low motivation, stubborn weight, anxious loops, afternoon crashes, and sleep that never feels restorative. When it is tuned, mental clarity sharpens, cravings calm down, motivation rises, and fat loss stops feeling like a fight. The 30-Day Gut-Brain Makeover gives you a structured path to reset that system using everyday foods instead of complicated biohacking or expensive supplements.

Today, there is a never ending amount of distractions and excitement all around us. Everything is moving so fast and trying to get you to pay attention. But, what about your personal space? When do you have time for yourself to think, reflect, and just… enjoy yourself in that very present moment?

Most success books tell you to visualize harder. This one shows you why thinking is only step one—and doing is what prints the checks. What you’ll hear inside The “Bias Equation” that keeps you day-dreaming on the couch while action-takers lap you.

Cortisol Crash Landing is for high strung professionals, entrepreneurs, shift scramblers, parents running on caffeine, fitness people who train hard yet feel puffy and unrecovered, and anyone who wakes tired and gets a second wind too late at night. If you cycle through supplements, meditation apps, or extreme workouts and still feel “on edge,” this is your reset.

Have you been manipulated before? After all those hours, days, weeks, months…. Even years—they went by undetected. The thing is… there are narcissistic people everywhere now and it is our responsibility to detect them early on. Never fall for the same old lies again. In this book, we will cover the secrets of what makes a narcissistic person tick. There is a method to it all—proven by science.

The Way of the Superior Woman is a science based wake‑up call for professionals, entrepreneurs, students, and mothers who sense that pushing in straight lines is costing them energy, joy, and health. Instead of asking you to work like a smaller version of a man, this guide shows how estrogen driven rhythm, heightened social circuitry, and intuitive pattern reading are biological advantages that create bigger wins with less wear and tear when used correctly.

Your racing pulse, tight chest, and late-night worry spirals aren’t “all in your head.” They’re written in your heartbeat. Modern stress stamps chaotic rhythms on your cardiovascular system–and your body remembers every ping. This short, science-packed audiobook shows you how to erase that chaos and teach your heart a brand-new song of calm.

Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength.

Arguments don’t have to wreck the night–or the relationship. They just need a translator. The 5 Conflict Languages reveals five distinct “fight dialects” most couples use and gives you one lightning-quick phrase plus a micro-action to calm each one in under two minutes.

Tiny triggers run your life. A phone buzz, a coffee aroma, a twinge of boredom. Each cue fires an automatic loop that pushes you toward either growth or stagnation. Catalyst Habits shows how to capture those cues and make them launch the routines you actually want. No motivation hacks, no will-power marathons, just practical brain chemistry.

Chaos rewards the clear-minded. Surgeons steady scalpels while monitors shriek, Navy operators keep voices low under fire, elite athletes drop heart rates on command. These people are not born different; they train their nervous systems to convert stress into razor-sharp focus.