Résultats lu par "Charlotte Green" dans Toutes les catégories

Actor and reluctant sleuth Charles Paris is facing chaos on the domestic front. He’s lodging with his ex-wife Frances, and now their pregnant daughter has moved in as well. It’s all a bit much.... So he is over the moon when he lands a job on the BBC Radio Rep - but the ink is barely dry on his contract when a murder takes place in Broadcasting House. A young female studio manager is found dead in an editing suite, and Charles steps in to investigate....

Aging is not guaranteed decline. It is what happens when your cells stop getting the right kind of challenge and start coasting. Most people buffer themselves from discomfort, then wonder why energy, strength, focus, and resilience erode faster every year. Anti Fragile Aging (book title shortened) shows how controlled stress signals switch dormant repair pathways back on so you feel and perform years younger.

In a world where we're more connected than ever, why do we feel so alone? "Detached: The New Science of Digital Loneliness and How to Reclaim Human Connection in a Screen-Obsessed World" goes beyond the obvious warnings about social media and screen time that we've all heard before. You already know you should put down your phone more often.

What if real freedom is not a place you reach but a practice you master? In The Five Agreements, mindset strategist Carl Pearson hands you a crystal-clear playbook for breaking the inner chains that hold brilliant people back.

Ever stare at the man in your life–husband, boyfriend, dad, son–and wonder, What planet are you from? You’re not crazy. Men run on a different operating system. The Psychology of Men hands you nine crystal-clear lenses that make his silence, drive, or sudden retreat finally make sense–without blame or guess-work.

Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds—each phase backed by JAMA, Stanford, and Duke research.

In this book, we will cover the secrets to going from super loser to a superhuman. It’s not talent nor is it just luck. There is a method to it all—proven by science.

Two New Yorkers ride the same train yet live on different planets. Rich Life Poor Life reveals why: one man sees every minute, message, and meeting as an investment; the other spends those same moments on distractions that compound into lifelong scarcity. Tony Stuart dissects the unseen “rules of the game”—turn commute time into deal time, build social capital that pays six-figure dividends, and pursue discomfort because growth lives on its far side.

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

How to Be a Better Mommy is your quick, no‑fluff field manual based on 200 peer‑reviewed studies and over hundreds of  hours of laser‑focused ChatGPT prompt‑mining.

If you’re feeling anxious… You’re not alone. And it’s definitely not your fault. The world is unimaginably getting more and more crazier with all the nonstop distractions… It certainly does not help. Which is why we have developed Five Micro-Moves to End Anxiety and Ignite Calm on Command. Inside this book, you’ll be able to get straight to the action plans to help you with your anxiety.

Curious about micro-dosing but tired of sifting through hype, hearsay, and sketchy Reddit threads? This concise guide distills the latest research, real-world protocols, and harm-reduction tactics into one easy listen, so you can explore the benefits of sub-perceptual dosing with confidence, clarity, and respect for your body.

Today, there is a never ending amount of distractions and excitement all around us. Everything is moving so fast and trying to get you to pay attention. But, what about your personal space? When do you have time for yourself to think, reflect, and just… enjoy yourself in that very present moment?

Most success books tell you to visualize harder. This one shows you why thinking is only step one—and doing is what prints the checks. What you’ll hear inside The “Bias Equation” that keeps you day-dreaming on the couch while action-takers lap you.

Cortisol Crash Landing is for high strung professionals, entrepreneurs, shift scramblers, parents running on caffeine, fitness people who train hard yet feel puffy and unrecovered, and anyone who wakes tired and gets a second wind too late at night. If you cycle through supplements, meditation apps, or extreme workouts and still feel “on edge,” this is your reset.

Have you been manipulated before? After all those hours, days, weeks, months…. Even years—they went by undetected. The thing is… there are narcissistic people everywhere now and it is our responsibility to detect them early on. Never fall for the same old lies again. In this book, we will cover the secrets of what makes a narcissistic person tick. There is a method to it all—proven by science.

The Way of the Superior Woman is a science based wake‑up call for professionals, entrepreneurs, students, and mothers who sense that pushing in straight lines is costing them energy, joy, and health. Instead of asking you to work like a smaller version of a man, this guide shows how estrogen driven rhythm, heightened social circuitry, and intuitive pattern reading are biological advantages that create bigger wins with less wear and tear when used correctly.

Your racing pulse, tight chest, and late-night worry spirals aren’t “all in your head.” They’re written in your heartbeat. Modern stress stamps chaotic rhythms on your cardiovascular system–and your body remembers every ping. This short, science-packed audiobook shows you how to erase that chaos and teach your heart a brand-new song of calm.

Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength.

If “quiet time” looks more like spilled cereal, missing shoes, and a toddler asking why on loop, this audiobook is for you. Bible for Moms transforms nine powerhouse scriptures into quick, real-life hacks you can slip between the school run and grocery line—no hour-long study, no guilt.