Les meilleurs Santé et bien-être

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need.

La violencia no son solo gritos y golpes. Hay muchas formas de violencia menos espectaculares. Más sutiles y insidiosas. A veces, la violencia invisible es «normal». Es «útil». Permite expresar frustración, o tomar una decisión que nos hace progresar....

In Beyond Borderline, two internationally acclaimed experts on BPD - including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder - team up to present a rare glimpse into the lives and recovery of people affected by BPD....

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....

This ambitious and provocative new book offers an impassioned look at reading....

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks....

Guide #1 de l'aromathérapie au quotidien de A à Z ! Voici le premier guide pratique écrit par Danièle Festy, docteur en pharmacie et...

Whether you're undertaking reviews, planning research projects, or just keen to give your brain a workout, Critical Thinking Skills for Dummies equips you with everything you need to succeed....

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

L'art-thérapie et la médiation artistique consistent en un accompagnement de personnes en difficulté (psychologique, mentale, physique, sociale...

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success....

Notre vieillissement est certes inéluctable, mais peut-on le freiner substantiellement ? S'il apparaît difficile au cours de sa vie d'échapper...

This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression....

By the author of the modern classic The Black Swan, this collection of aphorisms and meditations expresses his major ideas in ways you least expect....

Antoine Bioy apporte des clés précises et dresse un tableau actuel pour tout comprendre des mystères de l'hypnose...

Do you struggle to Sleep Sound? In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber.