• Insecure in Love

  • How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
  • De : Leslie Becker-Phelps PhD
  • Lu par : Susan Boyce
  • Durée : 6 h et 19 min
  • Version intégrale Livre audio
  • Date de publication : 29/12/2015
  • Langue : Anglais
  • Éditeur : Tantor Audio
  • 4 out of 5 stars (1 notation)

Prix : 23,49 €

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Description

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialogue between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.

©2014 Leslie Becker-Phelps (P)2015 Tantor

Critiques

"A godsend for those who unknowingly bring a lot of angst into a relationship." ( Library Journal)

Ce que les membres d'Audible en pensent

Notations

Global

  • 4 out of 5 stars
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Histoire

  • 4 out of 5 stars
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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Danika
  • 28/01/2017

Excellent book

This book really helped me understand why I reacted certain ways in past relationships AND it has great exercises to help move toward a more secure way of thinking. If you've ever asked yourself, "Why did I do that?", or if you've ever felt you didn't deserve to be loved this is a must read.

5 sur 5 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Corey
  • 21/06/2016

Great book!

Very therapeutic researched advice that helped me a lot in dealing with an avoidant female. Couldn't recommend this book enough for anyone.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Amazon Customer
  • 12/03/2017

Excellent Book

So much great and useful information in this book. The exercises are very helpful in healing your heart and creating more secure attachments.

2 sur 2 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • R+G=N&EJ
  • 06/09/2016

Need a companion workbook or the written text.

Lots of excellent suggested self work but hard to stop what your doing when listening to audio Will be purchasing the written book and / or workbook if available

7 sur 9 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
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  • erika
  • 08/02/2016

attachment theory

good book i learned a lot, it has a lot of ideas mirroring "attached" which i recommend reading first

12 sur 17 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Anonymous User
  • 06/09/2017

Excellent read

I really enjoyed the book and was surprised at how much it knew about my anxiously attached behaviors. If you want to read something that will give you tools to get out of the anxious cycle you are and and have a healthy lasting relationship, buy this book.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • shandra518
  • 29/08/2017

great read

Definitely helpful for learning how to manage my own emotions and feelings. definitely recommend to others who want to have more self control and want to feel like they are empowered.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Will Rodgers
  • 28/12/2016

This offers hope

If you have difficulty with relationships or pervasive patterns of problems in relationships, listen to the book. Twice preferably.

1 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • SNT
  • 16/09/2018

Excelente, lleno de claves para relaciones

Este libro explica de manera muy comprensiva y empática el tema del apego en las relaciones. Varios ejercicios y preguntas reflexivas dan pie para trabajar, tanto individualmente, como en pareja. Tal vez sería mejor tener la versión impresa, para poder realizar las preguntas más fácilmente, pero nivel de contenido está excelente..Muy bien redactado, muy ordenado de forma coherente y definitivamente lo termino con un montón de conocimiento que voy a poder poner en práctica para mejorar mi relación conmigo mismo, mis parejas e incluso mi familia.

  • Global
    1 out of 5 stars
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  • Amazon Customer
  • 07/08/2018

not good

I have listened to several other books on this subject and this one is very poor..