Sharon Salzberg

Sharon Salzberg hat Tausende Menschen in ihrem persönlichen Entwicklungsprozess begleitet und weiß: Wahre Liebe zu leben ist die eigentliche...

Coping with anger and pain is more challenging than ever in these times—and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most inspiring and liberating meditation on love ever written.” When people and circumstances...

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

This program is read by the author. Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink...

This program is read by the author. The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to...

This program is read by the author and contains bonus material that includes meditations, reflection exercises, a journaling stress exercise, a food-ritual contemplation exercise, a brainstorm exercise, and a lovingkindess-in-action exercise. "Salzberg is a seasoned speaker, and her audiobook...

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential...

Love Is More Than an Emotion—It's a Buildable Strength for Facing Your Greatest Challenges When we're confronted with crisis, what inner strength helps us the most? Courage? Self-control? Sheer determination? Many of us might be surprised to discover that in times of need, our most powerful...

Acclaimed meditation teacher and author Sharon Salzberg guides us step-by-step into four essential qualities for awakening love Have you ever found yourself struggling with anger, despair, or worry, and then someone shared a few kind words or a simple smile . . . that changed everything? Love...

This program is read by the author. From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news...