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Room to Breathe

An At-Home Meditation Retreat with Sharon Salzberg
Lu par : Sharon Salzberg
Durée : 2 h et 9 min

9,95 € / mois après 30 jours. Résiliable à tout moment.

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Description

Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.

Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what's really important to you.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Sharon Salzberg (P)2016 Sounds True

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  • Global
    5 out of 5 stars
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  • Olathe
  • 20/09/2016

Can't Wait to Try More of Her Recordings

This is the first Sharon Salzberg audio I ever tried. I'm very satisfied...thrilled with this little book full of refreshing approaches to the usual mindfulness and meditation in my collection.

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  • ButterflyRose
  • 09/05/2017

Fantastic short meditation sessions

Any additional comments?

Sharon Salzberg is excellent at making meditation and practicing mindfulness easy to do and understand. With her gentle guidance, I found it much easier to do daily meditation sessions. On my own, I simply cannot relax enough to pay attention to do this. There are many short sessions on this audio.

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  • Kasey
  • 15/02/2017

Sharon Salzberg makes meditation accessible

Sharon Salzberg makes meditation so accesible that you can't NOT get it and do it and transform your life!

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  • L. Bernstein
  • 02/04/2020

Horrible Gong Sound Between Sessions

There is a horrible gong that goes off at the end of every chapter. I like to meditate and when I do, I often drift off into a blissful sleep. The gong wakes me up every time. It’s startles me, and it’s very disconcerting. The meditation sessions are lovely. But I’m going to return this book because I absolutely hate being startled out of my relaxation.

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  • Francis B. Mitchinson
  • 12/02/2019

Masterful guidance!

She leads you into the state of mindful peace!
Grounding peaceful observation, breath and relaxation.

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    4 out of 5 stars
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  • Athene
  • 29/06/2018

Excellent introduction!

Sharon Salzberg is a good companion into meditation. She has clarity, warmth, and intelligence.
I think she has the whole idea of compassion ingrained in her being. She is most welcoming.