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Being into food - following and making it, queuing for it and discussing it - is no longer a subculture. It's become mass culture. The food landscape is more expansive and dizzying by the day. Recipes, once passed from hand to hand, now flood newspaper supplements and social media. Our tastes are engineered in food factories, hacked by supermarkets and influenced by Instagram reels. Ruby Tandoh's startlingly original analysis traces this extraordinary transformation over the past seventy-five years.

A former runner-up on the British Bake Off, Ruby Tandoh has paved the way forward in guilt-free eating. An advocate for mental health and promoting a healthy relationship with food, Ruby published her third book, Eat Up: Food, Appetite and Eating What You Want, in 2018. Ruby Tandoh talks to us about getting carried away recording the audiobook, avoiding moralising around food, and where the conversation on mental health needs to go next.

From no-frills butter cake to galaxy buns, Ruby will provide careful and clear instructions that explain what each step should look, feel and smell like. And if you're worried about keeping up, don't! In the pauses between steps, those moments where your fingers are enmeshed in dough or batter, she'll talk you through the emotive quality of food and its place in our lives.