Judson Brewer

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control....

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme....

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety....

World-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety Dr Judson Brewer provides a proven neuroscience-based programme to heal your relationship with your body and food....

Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle.

Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

Angstgefühle sind im weitesten Sinne eine Gewohnheit des Gehirns–sagt der New York Times Bestsellerautor und Psychiater Judson Brewer....

College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming....

La mente ansiosa salta de rama en rama, consumiendo zapatos, tuits, programas de televisión, relaciones, ideas, y pensamos -como quien fuma...

Quando falamos em ansiedade, muitos de nós logo imaginamos algo entre um desconforto leve e, no outro extremo, ataques de pânico. O dr. Brewer vai além, ao afirmar que a ansiedade leva a comportamentos viciantes e a maus hábitos....