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Mindfulness Description

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

Mindfulness

Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

6,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Gain Self-Confidence Fast with NLP: Effective Neuro-Linguistic Programming Techniques That Will Boost Your Self-Esteem Radically For Successful Life

Gain Self-Confidence Fast with NLP: Effective Neuro-Linguistic Programming Techniques That Will Boost Your Self-Esteem Radically For Successful Life

Indisponible sur Audible.fr

NLP: Improve Your Relationship Fast: Neuro-Linguistic Programming Techniques and Advice That Will Help You Heal Relationships With Your Partner and Family

NLP: Improve Your Relationship Fast: Neuro-Linguistic Programming Techniques and Advice That Will Help You Heal Relationships With Your Partner and Family

Indisponible sur Audible.fr

NLP: Stress Management: Neuro-Linguistic Programming Techniques And Solutions That Relieve Stress And Anxiety

NLP: Stress Management: Neuro-Linguistic Programming Techniques And Solutions That Relieve Stress And Anxiety

Indisponible sur Audible.fr

Meditation for Beginners: How to Relieve Stress, Stay Focused, Concentrated, and Happy Everyday

Meditation for Beginners: How to Relieve Stress, Stay Focused, Concentrated, and Happy Everyday

Positive Psychology Coaching Series, Volume 4

6,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Buddhism Beginner's Guide: Bring Peace and Happiness to Your Everyday Life

Buddhism Beginner's Guide: Bring Peace and Happiness to Your Everyday Life

Positive Psychology Coaching Series Volume 5

8,91 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone

Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone

Positive Psychology Coaching Series, Volume 7

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Emotional Intelligence

Emotional Intelligence

A Practical Guide to Making Friends with Your Emotions and Raising Your EQ: Positive Psychology Coaching Series, Volume 8

14,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Communication Skills Training

Communication Skills Training

A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking: Positive Psychology Coaching Series, Book 9

14,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Natural Confidence Training: How to Develop Healthy Self-Esteem and Deep Self-Confidence to Be Successful and Become True Friends with Yourself

Natural Confidence Training: How to Develop Healthy Self-Esteem and Deep Self-Confidence to Be Successful and Become True Friends with Yourself

Indisponible sur Audible.fr

Self-Discipline

Self-Discipline

Mental Toughness Mindset

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential

Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential

Positive Psychology Coaching Series, Book 12

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Accelerated Learning: The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time, and Be Successful

Accelerated Learning: The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time, and Be Successful

Positive Psychology Coaching Series, Book 14

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone

The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone

Positive Psychology Coaching Series, Volume 15

13,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

21 Days of Effective Communication

21 Days of Effective Communication

Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence (Positive Psychology Coaching Series, Book 17)

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way

The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way

Positive Psychology Coaching Series, Book 18

6,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

The Art of Reading People: How to Deal with Toxic People and Manipulation to Avoid (or End) an Abusive Relation

The Art of Reading People: How to Deal with Toxic People and Manipulation to Avoid (or End) an Abusive Relation

Positive Psychology Coaching Series, Book 19

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More

The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More

Positive Psychology Coaching Series, Book 20

13,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Effective Communication Skills Mastery Bible

Effective Communication Skills Mastery Bible

4 Books in 1 Boxset (Positive Psychology Coaching Series, Book 21)

21,15 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Productivity and Peak Performance

Productivity and Peak Performance

Secrets to Extraordinary Focus, Efficiency, and Time Management from the World’s Top Performers (Positive Psychology Coaching Series, Book 22)

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité