Mindfulness Summary
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky
Mindfulness
The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
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Gain Self-Confidence Fast with NLP: Effective Neuro-Linguistic Programming Techniques That Will Boost Your Self-Esteem Radically For Successful Life
NLP: Improve Your Relationship Fast: Neuro-Linguistic Programming Techniques and Advice That Will Help You Heal Relationships With Your Partner and Family
NLP: Stress Management: Neuro-Linguistic Programming Techniques And Solutions That Relieve Stress And Anxiety
Meditation for Beginners: How to Relieve Stress, Stay Focused, Concentrated, and Happy Everyday
Positive Psychology Coaching Series, Volume 4
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Buddhism Beginner's Guide: Bring Peace and Happiness to Your Everyday Life
Positive Psychology Coaching Series Volume 5
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Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone
Positive Psychology Coaching Series, Volume 7
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Emotional Intelligence
A Practical Guide to Making Friends with Your Emotions and Raising Your EQ: Positive Psychology Coaching Series, Volume 8
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Communication Skills Training
A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking: Positive Psychology Coaching Series, Book 9
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Natural Confidence Training: How to Develop Healthy Self-Esteem and Deep Self-Confidence to Be Successful and Become True Friends with Yourself
Self-Discipline
Mental Toughness Mindset
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Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential
Positive Psychology Coaching Series, Book 12
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Accelerated Learning: The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time, and Be Successful
Positive Psychology Coaching Series, Book 14
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The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone
Positive Psychology Coaching Series, Volume 15
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21 Days of Effective Communication
Everyday Habits and Exercises to Improve Your Communication Skills and Social Intelligence (Positive Psychology Coaching Series, Book 17)
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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
Positive Psychology Coaching Series, Book 18
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The Art of Reading People: How to Deal with Toxic People and Manipulation to Avoid (or End) an Abusive Relation
Positive Psychology Coaching Series, Book 19
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The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More
Positive Psychology Coaching Series, Book 20
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Effective Communication Skills Mastery Bible
4 Books in 1 Boxset (Positive Psychology Coaching Series, Book 21)
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Productivity and Peak Performance
Secrets to Extraordinary Focus, Efficiency, and Time Management from the World’s Top Performers (Positive Psychology Coaching Series, Book 22)
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Book 1 in other series