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Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
Lu par : Randy Streu
Durée : 1 h et 34 min
1,0 out of 5 stars (1 notation)

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Description

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

Ce que les auditeurs disent de Mindfulness

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Image de profile pour Mandymay💄👠👛
  • Mandymay💄👠👛
  • 11/08/2017

Sensible and practical

This book cuts through the fluff and encourages facing your emotions head on to achieve inter peace.
Instead of suppressing fears, anxiety, or frustrations... this listen offers solutions for working through difficult situations.
On my quest to bring peace into my life I've listened to many books that suggest if I do this or that I'll be in a happy state of bliss.
And I get that I'm controlling my personal growth.
If I don't put in the work, I won't be the best version of me.
Sometimes it's hard to be happy when bad things happen.
This book speaks to me on a level
where it's ok if I'm sad, frustrated or aggravated with how things are going because these emotions are neither good nor bad just something I have to work through.
These techniques helped to restore my mental stability and bring my awareness back to the moment and away from the chaos that surrounds me.
I also think the narrator was an excellent fit for this book.
For anyone struggling to find their ☺ place I suggest using this book as a tool to get to the next destination.
I was given a copy of this book in exchange for an honest review.

7 personnes ont trouvé cela utile

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  • Nils Fredrik Dybvik
  • 09/03/2018

Easy readable and motivational to help you get through life with an edge of mental state

I came across this book as I was looking at self improvement techniques. This book was certainly a easy read, I read the entire book without a break which has never happened before. As he speaks you get encouraged and want to learn more. Personally, I have not learned anything about mindfulness before I started reading this book. I got the idea that it's not that hard because the author gives you easy exercises to improve your mindfulness. You can simply be aware of these exercises when you are going through your day and use them as tools for an improved life and reaching your goals:)

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  • SoCalKid
  • 18/12/2019

Absolutely outstanding. Everyone can benefit from this book.

A great book. Very concise and to the point. Excellent narration. I wish I had read this years ago. This will help you to be a better person.

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  • Ktrice
  • 12/12/2019

Best way to get started

As someone who has purchase several mindfulness books; I should have started with this one. This is a great introduction to mindfulness meditation and learning concepts. I intend to use this audio book in my daily routine. I strongly recommended this book first before you puchase long winded books on the same subject.

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  • Teresa
  • 16/10/2019

Inspired

loved it. especially the parts about going thru the feelings that you have whether it be anger resentment frustration...like it melt away.

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  • Shellon Phillips
  • 02/09/2019

Mindfulness

I can put into practice mindfulness in my work and home life based on the techniques learned from this book. I love all of the positive information received from this book.

1 personne a trouvé cela utile

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  • Per Svahn
  • 16/09/2018

Nice mind though

it was a little more than nice listing och lots of good pointers. It will be helpful throw my life journy.

3 personnes ont trouvé cela utile

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Image de profile pour Aida Benitez-Rexach
  • Aida Benitez-Rexach
  • 04/01/2018

Great Inspiration!

This audible and Kindle book is a source of great inspiration. We want more books such as this short masterpiece to make positive changes in society.

1 personne a trouvé cela utile

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Image de profile pour Madara Grisle
  • Madara Grisle
  • 19/10/2020

Good easy listen

Easy to listen and to understant. Good life examples. Would recomend to others. The narrator a bit too American for my taste.

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Image de profile pour Melane Walker
  • Melane Walker
  • 04/08/2020

Inspiring

I found this book to be very useful to me. For years i have battled to know myself, to find out who am i. I day dream a lot to feel better and hide in these day dreams. I have gotten a lot of ideas to accomplish finding my self and controlling my mind becuase of this book