Live a Disciplined Life

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The Science of Self-Discipline Description

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.

The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.

Break free of excuses, distractions, laziness, and temptations.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

  • Beat instant gratification and create limitless motivation
  • The biological basis of self-discipline - and why it's beneficial to you
  • Discipline tactics for high performers such as Navy SEALs
  • Diagnosing what motivates you, what drains you, and what moves you emotionally
  • Engineering an environment and social circle that boosts self-discipline

©2017 Peter Hollins (P)2017 Peter Hollins
The Science of Self-Discipline

The Science of Self-Discipline

The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Finish What You Start

Finish What You Start

The Art of Following Through, Taking Action, Executing, & Self-Discipline

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Neuro-Discipline

Neuro-Discipline

Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Mind over Matter

Mind over Matter

The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Practical Self-Discipline

Practical Self-Discipline

Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) (Live a Disciplined Life, Book 5)

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Legendary Self-Discipline

Legendary Self-Discipline

Lessons from Mythology and Modern Heroes on Choosing the Right Path over the Easy Path

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Philosophies on Self-Discipline

Philosophies on Self-Discipline

Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life, Book 7)

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

The Science of Powerful Focus

The Science of Powerful Focus

23 Methods for More Productivity, More Discipline, Less Procrastination, and Less Stress

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

30 Days to Self-Discipline (Practical Self-Discipline 2. Ed)

30 Days to Self-Discipline (Practical Self-Discipline 2. Ed)

A Blueprint to Bust Laziness, Escape the Couch, Become a Machine, and Accomplish Your Every Goal (Live a Disciplined Life, Book 9)

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

The Power of Self-Discipline

The Power of Self-Discipline

5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)

13,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

41 Self-Discipline Habits

41 Self-Discipline Habits

For Slackers, Avoiders, & Couch Potatoes

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

How to Suffer Well

How to Suffer Well

Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life, Book 12)

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience

Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience

Live a Disciplined Life, Book 13

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

The Self-Discipline Manual

The Self-Discipline Manual

How to Achieve Every Goal You Set Using Willpower, Self-Control, and Mental Toughness (Live a Disciplined Life, Book 14)

15,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Think Less; Do More

Think Less; Do More

Create an Action Bias, Stop Overthinking, and Learn How to Actually Change Your Life (Live a Disciplined Life, Book 15)

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

How to Do Things You Hate

How to Do Things You Hate

Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life, Book 16)

11,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

Self-Discipline for Tedious, Boring, and Difficult Things

Self-Discipline for Tedious, Boring, and Difficult Things

Live a Disciplined Life, Book 17

13,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

How to Trick Yourself into Doing Things You Hate

How to Trick Yourself into Doing Things You Hate

Use Psychology, Self-Discipline, and Neuroscience to Suffer Less (Live a Disciplined Life, Book 18)

13,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

How to Do Boring, Tedious, Difficult, but Necessary Things: The Art of Sucking It up and Doing Things You Hate

How to Do Boring, Tedious, Difficult, but Necessary Things: The Art of Sucking It up and Doing Things You Hate

Live a Disciplined Life, Book 19

13,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

How to Finish This Book (and Just About Anything Else)

How to Finish This Book (and Just About Anything Else)

Proven Methods for Productivity, Taking Action, and Execution (Live a Disciplined Life, Book 20)

13,99 € ou gratuit avec l'essai. Renouvellement automatique à 5,99 €/mois après l'essai. Voir conditions d'éligibilité

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