Votre titre Audible gratuit
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Lu par : Peter Hollins
- Durée : 3 h et 18 min
- Catégories : Santé et bien-être, Psychologie et psychiatrie

Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Les auditeurs ayant acheté ce titre ont aussi aimé
-
Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 3 h et 45 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
-
Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- De : Peter Hollins
- Lu par : Gregory Sutton
- Durée : 3 h et 10 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
-
-
Straight to the point and really useful !
- Écrit par : Pierre Contenssou le 06/02/2020
-
Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 3 h et 57 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.
-
The Most Powerful Goal Achievement System in the World
- The Hidden Secret to Getting Everything You Want
- De : Mike Pettigrew
- Lu par : Mike Pettigrew
- Durée : 7 h et 56 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Whether you want to achieve your life's biggest goals, get more done, eliminate stress and burnout, or dramatically increase your sense of joy, confidence, and fulfillment, this audiobook can help you to achieve it faster and more simply than you may have ever thought possible. Each of the seven steps are easy to understand and put into practice. They are also supported by background material that helps you appreciate the importance of each step.
-
-
Excellent guide!
- Écrit par : Amandine le 16/05/2020
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- De : Peter Hollins
- Lu par : Gregory Allen Siders
- Durée : 3 h et 2 min
- Version intégrale
-
Global
-
Performance
-
Histoire
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 4 h et 3 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it’s up to you to seek them out, and this audiobook shows you how to do so in the most effective and efficient manner.
-
Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 3 h et 45 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
-
Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- De : Peter Hollins
- Lu par : Gregory Sutton
- Durée : 3 h et 10 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
-
-
Straight to the point and really useful !
- Écrit par : Pierre Contenssou le 06/02/2020
-
Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 3 h et 57 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.
-
The Most Powerful Goal Achievement System in the World
- The Hidden Secret to Getting Everything You Want
- De : Mike Pettigrew
- Lu par : Mike Pettigrew
- Durée : 7 h et 56 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Whether you want to achieve your life's biggest goals, get more done, eliminate stress and burnout, or dramatically increase your sense of joy, confidence, and fulfillment, this audiobook can help you to achieve it faster and more simply than you may have ever thought possible. Each of the seven steps are easy to understand and put into practice. They are also supported by background material that helps you appreciate the importance of each step.
-
-
Excellent guide!
- Écrit par : Amandine le 16/05/2020
-
The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- De : Peter Hollins
- Lu par : Gregory Allen Siders
- Durée : 3 h et 2 min
- Version intégrale
-
Global
-
Performance
-
Histoire
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
-
The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 4 h et 3 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it’s up to you to seek them out, and this audiobook shows you how to do so in the most effective and efficient manner.
-
No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- De : Chris Niebauer PhD
- Lu par : Charlie Varon
- Durée : 3 h et 39 min
- Version intégrale
-
Global
-
Performance
-
Histoire
In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
-
365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- De : Martin Meadows
- Lu par : John Gagnepain
- Durée : 13 h et 49 min
- Version intégrale
-
Global
-
Performance
-
Histoire
You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
-
Words That Change Minds
- The 14 Patterns for Mastering the Language of Influence
- De : Shelle Rose Charvet
- Lu par : Shelle Rose Charvet
- Durée : 9 h et 58 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Do you work and live with people who are hard to convince? Who dismiss ideas before even thinking about them? Do you want to know how to influence people, without being manipulative? Want to find out how people get motivated, make decisions, how to be more persuasive with everyone? Shelle Rose Charvet, best-selling author, shows you how to match your language to people around you (in your work, with your colleagues, your boss and your clients, and at home, with your partner, family and other relationships).
-
Endless Energy
- A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 3 h et 25 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jump-start your life in any direction you choose. Bio-hack the science of high energy and productivity!
-
The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- De : Tommy Baker
- Lu par : Tommy Baker
- Durée : 4 h et 22 min
- Version intégrale
-
Global
-
Performance
-
Histoire
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- De : Ian Tuhovsky
- Lu par : Randy Streu
- Durée : 1 h et 34 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact
- Learning How to Learn, Book 9
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 3 h et 18 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Polymath: a person of wide knowledge and learning. The art of becoming a polymath is really about maximizing your opportunities in life. Don’t be the person with the hammer - be the person with an entire woodshop at their disposal. Learn to think outside the box and adopt a flexible mindset. Become multi-faceted. Polymath shows you how to be a singular entity, like Benjamin Franklin, Leonardo da Vinci, and Thomas Young. No, you won’t achieve what they achieved, but you will understand the skills, habits, and techniques to master multiple realms of knowledge and skills.
-
The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- De : Richard L. Haight
- Lu par : Richard L. Haight
- Durée : 5 h et 55 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
-
The Telomere Effect
- The New Science of Living Younger
- De : Dr Elizabeth Blackburn, Dr Elissa Epel
- Lu par : Suzanne Toren
- Durée : 11 h et 2 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
-
-
interesting link between lifestyle and aging
- Écrit par : Client d'Amazon le 05/01/2020
-
Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 4 h et 26 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
-
Think with Intention
- Reprogram Your Mindset, Perspectives, and Thoughts. Control Your Fate and Unlock Your Potential. (Mental Models for Better Living, Book 4)
- De : Peter Hollins
- Lu par : Russell Newton
- Durée : 2 h et 27 min
- Version intégrale
-
Global
-
Performance
-
Histoire
We can't control other people; we can't control much of the external world. But we can control our thoughts, and that's enough to change our lives. Action follows behavior, and behavior follows thought. Start from the root and see how you can thrive. Replace disempowering mind-sets with those of action and agency. Think with Intention is a blueprint to a different state of mind.
-
Ultralearning
- Accelerate Your Career, Master Hard Skills and Outsmart the Competition
- De : Scott H. Young
- Lu par : Scott Young
- Durée : 7 h et 46 min
- Version intégrale
-
Global
-
Performance
-
Histoire
Faced with tumultuous economic times and rapid technological change, staying ahead in your career depends on continual learning - a lifelong mastery of new ideas, subjects and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar and Richard Feynman, as well as a host of others....
-
-
wishing to learn
- Écrit par : Utilisateur anonyme le 09/12/2020
Description
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.
Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.
The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.
Break free of excuses, distractions, laziness, and temptations.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
- Beat instant gratification and create limitless motivation
- The biological basis of self-discipline - and why it's beneficial to you
- Discipline tactics for high performers such as Navy SEALs
- Diagnosing what motivates you, what drains you, and what moves you emotionally
- Engineering an environment and social circle that boosts self-discipline
Autres livres audio du même :
Auteur
Ce que les auditeurs disent de The Science of Self-Discipline
Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
-
Global
-
Interprétation
-
Histoire

- Anonymous User
- 03/12/2017
worth every credit or dollar you spend on this boo
I was feeling so unmmotivated and unhappy at my job. After searching for a book that would pick me up and change my thoughts I'm glad I chose this book. I'm still at my current job but this helped understand that just because I'm feeling a certain way doesn't mean I have to immediately act on my emotions. discipline yourself. his stories and research done on discipline and habit forming goes well beyond the tools needed to change your life.
17 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- A. Molnar
- 12/07/2018
Same old tired rehash of studies and common sense
After only 4 chapters I was hit with yet ANOTHER recap of the famous Stanford Marshmallow Experiment (with a promise of more to come) as well as the study where people who were allowed to eat chocolate chip cookies instead of radishes did better on a subsequent cognitive test (will power being a limited resource argument) and heard amazing advice like... don't bring junk food that you don't want to eat into your house in the first place. This was followed by what is arguably a contradiction...increase your will power / self-discipline by exercising it (the frontal cortex I think) like a muscle to make it stronger! Ok,uh, then maybe I SHOULD buy junk food and practice resisting it?
Even a hint of an original thought or concept or approach and I would have given at least another chapter but.... no....just... can't. So many books building chapters off of already over-quoted and over-explained historical events and experiments as if they just discovered something fresh and ground breaking - and this is one of the most flagrant (again, after 4 chapters). I expect many more instances would have followed in later chapters. How about the one where the guy burned his ships so his army had no choice but to fight and win because their escape option was removed? Did I guess right? Was that one quoted later in the book as well?
Returning this. Other reviews on this one seem very generous.
24 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Alexandra Rider
- 21/12/2017
Excellent book on Self-discipline
The author provides concise, clear and doable advice. It really opened my mind and made me realize what I have been doing wrong and why some attempts at attaining goals have failed. He provides well researched information that supports his views.
Totally worth it. Every chapter is a mini study on the subject to help you expand if you are serious about conquering yourself once you arrive to the conclusion that YOU are responsible for your own successes and failures.
11 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Posinerd
- 30/03/2018
If you are well-read, you've already read this one
I was disappointed, but I was also looking for another book and downloaded this one by accident. If you haven't read many self-help books, this may be a helpful, quick read for you. But if you are well-read, you've already been exposed to all this research, and there are no additional personal anecdotes added to the mix, after the introduction. It's not horrible, there's just no point in reading a summary of the 20 other books and research studies you've already read, and he simply summarized here. Thanks, but no thanks.
10 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Cindi Campbell
- 01/12/2018
Exceptional Book!
Wow...just wow! I plan to listen to this book again. There are so many takeaways to put into my daily life! I enjoyed the audio version so much that I bought the Kindle version so I could annotate in the book! I LOVED all of the fitness references because that’s exactly what I was looking for! Thank you, Mr. Hollins!
2 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Amazon Customer
- 02/07/2018
Excellent! !
I will listen to this several times to help me stay focused. Very helpful in all aspects of your life.
2 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Reginal Griffin
- 10/02/2018
Great Story
Entertaining Stories, easy to follow along. Excersie were basic and doable if you really want to become a discipline person.
2 personnes ont trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Lauren
- 11/07/2020
My favorite so far
I have listened to this book 5x now and I really enjoy that it is not too long, and narrated by the author. He is a very good story teller, entertaining, not boring or annoying, and his book inspired me to make a lot of changes
1 personne a trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Lea A.
- 16/04/2019
Great reminder
I hesitated to buy as I read some people said they didn’t find new information in there. While I am still listening, I just really like how its structured, the helpful guidance & reminder and that its well digestible while commuting !
1 personne a trouvé cela utile
-
Global
-
Interprétation
-
Histoire

- Hamza Ahmed
- 29/08/2018
great stuff for the lazy
great book and have actually become more disciplined since reading it. motivation is a temporary state of mind but being disciplined and making good habits can last forever
1 personne a trouvé cela utile
Les Top 10
Nous avons sélectionné pour vous la crème du livre audio. Découvrez les meilleurs titres parmi les principales catégories de notre catalogue.
Prix littéraires
Découvrez les lauréats du Prix Goncourt, Prix Renaudot ou encore du Grand Prix du livre audio La Plume de Paon.



Environnement
Bâtissons le monde de demain et découvrez les défis en matière d'environnement, de transition écologique et de développement durable.