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As a man trying to fix depression, you know that you need to do something to improve your mental health. At this point, you know that it’ll take more than just “changing your mindset”. The problem is…it feels like something is missing when it comes to navigating emotions, loss, heartbreak, and trauma—big and small.

Master the art of public speaking in just 30 days, even if the stage terrifies you or your virtual presentation has been hitting the mute button. Has the fear of public speaking prevented you from reaching your true potential? Do you freeze at the thought of presenting in front of an audience, whether it's live or virtual? Does the idea of making a YouTube video fill you with dread, preventing you from voicing your passions?

With practical, proven techniques, actionable steps, and relatable stories, you will feel empowered as your perfectionist habits are replaced with healthy coping strategies and a more positive future.

This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.