Résultats lu par "Jay Deane" dans Toutes les catégories

Do you crave intimacy but feel overwhelmed when someone gets too close? Are you torn between wanting love and protecting your independence? Do you withdraw when emotions rise, leaving you feeling misunderstood or emotionally drained? Or are you in a relationship with someone who struggles to open up, commit, or show affection? If this sounds familiar, you’re not alone—and the good news is, it doesn’t have to be this way. Avoidant attachment is more common than you think, and while it may feel like an unchangeable part of who you are, it doesn’t have to be your destiny.

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.

Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.

This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.

Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.

What if I can tell you that you can design and accelerate the level of success that you always wanted in your life and career? How many times have you wonder if you are wasting your time following someone else plans and dreams instead of following your own? Here is a little tip you need to know today: To be consistent, you need to focus 100 percent on the assignments you have in front of you. As an individual, you are the one responsible to build yourself up. Obviously, that’s easier said than done.

A massive hurdle for many would-be investors comes in the form of the down payment. Often, lenders require 25-30 percent down for investment properties. That means a $200,000 home would require a down payment of $50,000 to $60,000. Of course, a lot people who would like to invest right now do not have that kind of cash available.

If the Democrats had allowed regular folks to attend the inauguration, there would probably have been booing. This had no appeal to the Democrats; they filled the spaces with hundreds of thousands of flags, allowing only their supporters to witness the ceremony. On his first day in office, President Biden canceled the Keystone XL pipeline, making the environmentalists happy, but keeping some 10,000 workers from good-paying jobs and giving Canada the cold shoulder. Probably due to puppet-master Barack Obama, it won’t be long until Kamala Harris steps in as our President.

Have you ever wondered what it actually is and what it means? This book is an introduction to learning and understanding manifestation for beginners with exercises to help you start this journey. Do you long for a peace of mind? The love and affection of the one person that never seems to have noticed you? Or being wealthy and/or having steady income for the life you have always dreamed for?

This is a guide to access your own inner guru through affirmation and self-discipline. Be Your Own Guide is a book for skeptics and believers alike! This book will share concepts and techniques for self-healing that combine science and spirituality to help us understand these simple truths.

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

Speaking well in public can open many doors for us. From a professional point of view, it can help to increase the possibilities in a job interview, get more credibility and attention in work meetings, obtain better results in an examination, attract clients for a company or project, gain the confidence of your team, and leadership. Learn the techniques of powerful people who can win people’s hearts and achieve their goal by speech. Learn why people listen to them. Learn why they matter and how you can make your speeches impactful using their secrets.

Investing is the craft of creating wealth from nothing. This audiobook would help you to understand how you can create hundreds of thousands of dollars just by investing $10 a week. It isn’t a hoax, and neither it is some mathematical manipulation. It is the magic of compounding interest.

You take the first (and crucial!) step toward becoming a successful entrepreneur by actually doing something about it. Let's go on the journey together and find out how to start your business.

Self-motivation is key to being mentally strong. You can make your own decisions about how to spend your day and with whom. If you decide to go to the gym or take an early morning run through the park, you do not require support, encouragement, or the promise of a reward to complete the task you have set yourself. Self-competition is a second important aspect to consider. People who are mentally and emotionally strong believe in themselves. They have assessed their own strengths and used these as the foundation for their personal positive growth and development.

Habits are a complex sum of our past, often unintentionally learned behaviors. Experts estimate that 40 percent of our daily actions are unconsciously performed by these habits. Which means you spend 576 minutes or 9.6 hours doing things you are not aware of. How can you change something if you don´t know how it works and what triggers it? When you have no clue why your car isn’t starting, how can you fix it? Before you can start changing, you need to understand the roots of your bad habits.

Have you ever wanted to walk into a room - any room - and own it? Wouldn’t you love to say goodbye to awkward conversations and become a skilled conversationalist - almost instantly? If so, then you’ve come to the right place. Beyond the First Impression is a life changing modern-day twist on Dale Carnegie’s timeless classic - learn quickly how to have more friends, show more charisma, and better manage every relationship - all in the comfort of your home. You see, forging great relationships doesn’t have to be difficult. In fact, it’s easier than you think.

You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times, we find they work against us. If we’re caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves.

Whether in your life, business, career, or your relationships, you can achieve your objectives. Shawn gives you the proven methodologies you need to make them a reality. Refuse to allow skepticism and fear to cloud your judgment and focus on what you want instead of what you don’t want. This book is your first step to creating the life you desire, the business or career you have been striving for, the relationships that you seek, and the wealth that you yearn for.

In Make It Happen, Abrams shows you how to approach your job with an aim to making it a career. His 12 Steps are designed to help you develop your brand and become the person your boss, team, and company can count on. Abrams starts with an essential truth for young workers: Just being good at your job is not good enough! So, to get ahead and realize your full potential while also having a satisfying life and productive career, you’ll need to understand and implement each of these 12 Steps, including the 15 core competencies he outlines in Step 4.